IRONMAN 70.3 Taiwan (2016)
Ross MILWARD (#498)
Finished
GUN TIME:
05:14:27
Place
93
OF
513
Male
83
OF
435
45-49
8
OF
69
Swim 00:35:03 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:03 | 00:35:03 | 76 | 61 | 7 | 3.25 / 18:26 | 06:43:58 |
T1 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 00:41:36 | 241 | 204 | 29 | - / - | 06:50:32 |
Cycle 02:42:42 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:20 | 02:05:57 | 152 | 139 | 17 | 32.01 / 01:52 | 08:14:53 |
| Bike 90k | 01:18:21 | 03:24:20 | 119 | 107 | 12 | 33.18 / 01:48 | 09:33:15 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 03:27:14 | 169 | 139 | 21 | - / - | 09:36:09 |
Run 01:47:11 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:14:54 | 03:42:09 | 93 | 83 | 9 | 12.47 / 04:48 | 09:51:05 |
| Run 6.3k | 00:15:07 | 03:57:18 | 87 | 76 | 9 | 12.17 / 04:55 | 10:06:14 |
| Run 9.3k | 00:15:28 | 04:12:47 | 89 | 78 | 9 | 11.98 / 05:00 | 10:21:43 |
| Run 12.4k | 00:16:00 | 04:28:49 | 95 | 84 | 11 | 11.79 / 05:05 | 10:37:45 |
| Run 15.5k | 00:15:16 | 04:44:07 | 85 | 76 | 10 | 11.78 / 05:05 | 10:53:02 |
| Run 18.6k | 00:16:06 | 05:00:14 | 86 | 76 | 10 | 11.67 / 05:08 | 11:09:10 |
| Run 21.1k | 00:14:11 | 05:14:26 | 84 | 75 | 9 | 11.81 / 05:04 | 11:23:22 |
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