IRONMAN 70.3 Taiwan (2016)
蔡明欣 (#532)
Finished
GUN TIME:
06:43:16
Place
357
OF
513
Male
302
OF
435
45-49
52
OF
69
Swim 00:49:21 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:21 | 00:49:21 | 357 | 307 | 46 | 2.31 / 25:58 | 07:02:51 |
T1 00:05:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:36 | 00:54:58 | 173 | 144 | 17 | - / - | 07:08:28 |
Cycle 03:12:25 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:34:20 | 02:29:19 | 325 | 290 | 42 | 28.62 / 02:05 | 08:42:50 |
| Bike 90k | 01:38:04 | 04:07:25 | 381 | 333 | 51 | 28.06 / 02:08 | 10:20:55 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 04:12:26 | 368 | 310 | 50 | - / - | 10:25:56 |
Run 02:30:47 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:19:46 | 04:32:13 | 339 | 283 | 47 | 9.4 / 06:22 | 10:45:44 |
| Run 6.3k | 00:22:28 | 04:54:43 | 379 | 321 | 53 | 8.65 / 06:55 | 11:08:13 |
| Run 9.3k | 00:21:54 | 05:16:38 | 382 | 324 | 54 | 8.5 / 07:03 | 11:30:08 |
| Run 12.4k | 00:20:35 | 05:37:15 | 361 | 305 | 49 | 8.56 / 07:00 | 11:50:45 |
| Run 15.5k | 00:20:50 | 05:58:07 | 348 | 294 | 48 | 8.57 / 06:59 | 12:11:37 |
| Run 18.6k | 00:24:51 | 06:22:59 | 358 | 300 | 51 | 8.31 / 07:12 | 12:36:30 |
| Run 21.1k | 00:20:14 | 06:43:15 | 353 | 295 | 50 | 8.39 / 07:08 | 12:56:45 |
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