IRONMAN 70.3 Taiwan (2016)
嚴詩朗 (#535)
Finished
GUN TIME:
06:23:31
Place
291
OF
513
Male
247
OF
435
45-49
40
OF
69
Swim 00:42:00 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:00 | 00:42:00 | 204 | 171 | 23 | 2.71 / 22:06 | 07:01:16 |
T1 00:05:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:56 | 00:47:57 | 194 | 164 | 24 | - / - | 07:07:13 |
Cycle 02:59:01 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:32:04 | 02:20:02 | 273 | 246 | 35 | 29.32 / 02:02 | 08:39:18 |
| Bike 90k | 01:26:56 | 03:46:59 | 262 | 235 | 33 | 30.16 / 01:59 | 10:06:15 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 03:51:42 | 347 | 289 | 48 | - / - | 10:10:58 |
Run 02:31:46 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:19:33 | 04:11:17 | 332 | 279 | 46 | 9.5 / 06:18 | 10:30:33 |
| Run 6.3k | 00:21:01 | 04:32:19 | 345 | 290 | 49 | 9.01 / 06:39 | 10:51:35 |
| Run 9.3k | 00:21:27 | 04:53:48 | 357 | 302 | 49 | 8.79 / 06:49 | 11:13:04 |
| Run 12.4k | 00:22:19 | 05:16:08 | 355 | 300 | 48 | 8.59 / 06:58 | 11:35:24 |
| Run 15.5k | 00:22:03 | 05:38:13 | 360 | 303 | 52 | 8.5 / 07:03 | 11:57:29 |
| Run 18.6k | 00:24:01 | 06:02:15 | 357 | 299 | 50 | 8.31 / 07:12 | 12:21:31 |
| Run 21.1k | 00:21:13 | 06:23:30 | 361 | 303 | 52 | 8.34 / 07:11 | 12:42:46 |
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