IRONMAN 70.3 Taiwan (2016)
Lau MAN YAM (#586)
Finished
GUN TIME:
07:59:52
Place
496
OF
513
Male
421
OF
435
50-54
40
OF
41
Swim 00:53:32 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:32 | 00:53:32 | 423 | 362 | 31 | 2.12 / 28:10 | 07:08:41 |
T1 00:12:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:27 | 01:06:01 | 495 | 420 | 35 | - / - | 07:21:10 |
Cycle 03:53:31 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:13 | 03:09:16 | 508 | 432 | 41 | 21.91 / 02:44 | 09:24:25 |
| Bike 90k | 01:50:17 | 04:59:34 | 508 | 432 | 41 | 23.12 / 02:35 | 11:14:43 |
T2 00:05:10 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 05:04:45 | 377 | 318 | 24 | - / - | 11:19:54 |
Run 02:55:05 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:20:33 | 05:25:20 | 373 | 314 | 28 | 9.04 / 06:38 | 11:40:29 |
| Run 6.3k | 00:22:47 | 05:48:08 | 400 | 338 | 31 | 8.43 / 07:06 | 12:03:17 |
| Run 9.3k | 00:24:58 | 06:13:07 | 422 | 358 | 32 | 7.98 / 07:30 | 12:28:16 |
| Run 12.4k | 00:27:51 | 06:41:00 | 444 | 378 | 37 | 7.54 / 07:57 | 12:56:09 |
| Run 15.5k | 00:26:32 | 07:07:34 | 450 | 383 | 38 | 7.37 / 08:07 | 13:22:43 |
| Run 18.6k | 00:27:11 | 07:34:46 | 447 | 380 | 35 | 7.23 / 08:17 | 13:49:55 |
| Run 21.1k | 00:25:03 | 07:59:51 | 447 | 379 | 36 | 7.23 / 08:17 | 14:15:00 |
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