IRONMAN 70.3 Taiwan (2016)
Hing Cheung HO (#611)
Finished
GUN TIME:
07:42:19
Place
478
OF
513
Male
409
OF
435
50-54
39
OF
41
Swim 01:00:14 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 01:00:14 | 01:00:14 | 489 | 415 | 40 | 1.89 / 31:42 | 07:16:50 |
T1 00:11:18 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:18 | 01:11:34 | 474 | 401 | 31 | - / - | 07:28:10 |
Cycle 03:18:33 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:44:39 | 02:56:14 | 444 | 382 | 35 | 25.79 / 02:19 | 09:12:50 |
| Bike 90k | 01:33:52 | 04:30:08 | 424 | 367 | 35 | 27.19 / 02:12 | 10:46:44 |
T2 00:05:35 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:35 | 04:35:44 | 397 | 332 | 27 | - / - | 10:52:21 |
Run 03:06:32 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.1k | 00:26:03 | 05:01:49 | 483 | 409 | 38 | 7.13 / 08:24 | 11:18:26 |
| Run 6.3k | 00:27:32 | 05:29:23 | 493 | 418 | 39 | 6.82 / 08:47 | 11:45:59 |
| Run 9.3k | 00:25:48 | 05:55:12 | 493 | 418 | 39 | 6.87 / 08:43 | 12:11:49 |
| Run 12.4k | 00:27:57 | 06:23:11 | 486 | 412 | 38 | 6.75 / 08:52 | 12:39:48 |
| Run 15.5k | 00:28:08 | 06:51:21 | 492 | 417 | 40 | 6.68 / 08:58 | 13:07:57 |
| Run 18.6k | 00:27:09 | 07:18:32 | 487 | 412 | 40 | 6.67 / 08:59 | 13:35:08 |
| Run 21.1k | 00:23:45 | 07:42:18 | 485 | 410 | 41 | 6.78 / 08:50 | 13:58:54 |
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