3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Ammar Zakwan ABDUL NASSER (#128)
Finished
GUN TIME:  06:23:11
Place
352  OF 758
Male
285  OF 648
25-29
27  OF 62

Swim 00:50:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:50:35 00:50:35 494 412 38 2.25 / 26:37 08:20:28

T1 00:07:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:54 00:58:30 648 545 58 - / - 08:28:23

Cycle 02:54:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:24:20 02:22:52 347 295 29 32.01 / 01:52 09:52:45
Bike 90k 01:29:44 03:52:37 311 261 25 31.01 / 01:56 11:22:30

T2 00:05:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:30 03:58:08 495 414 40 - / - 11:28:02

Run 02:25:00 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 10k 01:09:04 05:07:14 327 267 26 9.12 / 06:34 12:37:07
Run 21.1k 01:15:55 06:23:10 351 285 27 8.73 / 06:52 13:53:03