IRONMAN 70.3 PUTRAJAYA (2016)
Kok YILONG (#160)
Finished
GUN TIME:
07:14:22
Place
561
OF
758
Male
473
OF
648
25-29
41
OF
62
Swim 00:51:46 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:46 | 00:51:46 | 520 | 431 | 40 | 2.2 / 27:14 | 08:25:48 |
T1 00:07:22 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 00:59:09 | 622 | 521 | 56 | - / - | 08:33:11 |
Cycle 03:39:34 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:42:01 | 02:41:11 | 678 | 584 | 53 | 26.46 / 02:16 | 10:15:13 |
| Bike 90k | 01:57:32 | 04:38:44 | 681 | 585 | 54 | 24.59 / 02:26 | 12:12:46 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 04:46:32 | 670 | 566 | 57 | - / - | 12:20:34 |
Run 02:27:48 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:03:24 | 05:49:58 | 245 | 197 | 21 | 9.93 / 06:02 | 13:24:00 |
| Run 21.1k | 01:24:22 | 07:14:21 | 376 | 306 | 30 | 8.56 / 07:00 | 14:48:23 |
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