3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Kin Wai LAU (#295)
Finished
GUN TIME:  05:55:58
Place
253  OF 758
Male
206  OF 648
30-34
34  OF 100

Swim 00:41:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:12 00:41:12 240 192 31 2.76 / 21:41 08:06:59

T1 00:03:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:02 00:44:15 101 81 13 - / - 08:10:03

Cycle 03:02:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:24:18 02:08:34 345 293 46 32.02 / 01:52 09:34:22
Bike 90k 01:38:38 03:47:14 413 348 54 29.51 / 02:01 11:13:02

T2 00:05:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:01 03:52:17 431 353 64 - / - 11:18:04

Run 02:03:39 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10k 00:58:31 04:50:49 176 147 25 10.76 / 05:34 12:16:37
Run 21.1k 01:05:06 05:55:57 197 163 28 10.23 / 05:51 13:21:44