3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Ahmad Shahir MAWARDI (#375)
Finished
GUN TIME:  07:05:39
Place
520  OF 758
Male
437  OF 648
35-39
96  OF 145

Swim 01:01:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 01:01:54 01:01:54 680 579 131 1.84 / 32:35 08:36:55

T1 00:09:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:36 01:11:31 700 593 133 - / - 08:46:32

Cycle 03:41:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:56:56 03:08:29 732 624 141 23.08 / 02:35 10:43:30
Bike 90k 01:44:08 04:52:39 689 592 138 24.42 / 02:27 12:27:40

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 04:56:58 346 277 56 - / - 12:31:59

Run 02:08:39 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 01:04:30 06:01:29 259 209 40 9.76 / 06:08 13:36:30
Run 21.1k 01:04:08 07:05:38 234 189 32 9.84 / 06:05 14:40:39