IRONMAN 70.3 PUTRAJAYA (2016)
Francis LAM (#397)
Finished
GUN TIME:
05:27:07
Place
161
OF
758
Male
136
OF
648
35-39
24
OF
145
Swim 00:41:30 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:30 | 00:41:30 | 253 | 204 | 33 | 2.74 / 21:50 | 00:09:00 |
T1 00:03:58 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 00:45:30 | 250 | 198 | 34 | - / - | 02:56:20 |
Cycle 02:44:57 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:20:14 | 02:05:45 | 233 | 205 | 37 | 33.65 / 01:46 | 21:46:35 |
Bike 90k | 01:24:42 | 03:30:28 | 208 | 183 | 33 | 32.73 / 01:49 | 16:07:58 |
T2 00:02:31 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:31 | 03:33:01 | 132 | 103 | 16 | - / - | 03:03:51 |
Run 01:54:03 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 00:54:58 | 04:28:00 | 124 | 103 | 18 | 11.46 / 05:14 | 05:18:50 |
Run 21.1k | 00:59:04 | 05:27:06 | 140 | 115 | 22 | 11.09 / 05:24 | 21:21:16 |
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