3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Yow THIAM POH (#446)
Finished
GUN TIME:  06:51:47
Place
463  OF 758
Male
387  OF 648
35-39
85  OF 145

Swim 00:57:50 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:57:50 00:57:50 624 529 118 1.97 / 30:26 08:29:54

T1 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:13 01:04:04 538 444 95 - / - 08:36:08

Cycle 03:06:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:27:51 02:31:57 436 369 79 30.73 / 01:57 10:04:00
Bike 90k 01:38:38 04:10:36 460 392 83 28.95 / 02:04 11:42:40

T2 00:05:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:11 04:15:49 450 371 78 - / - 11:47:52

Run 02:35:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 01:16:56 05:32:46 450 373 78 8.18 / 07:19 13:04:49
Run 21.1k 01:18:58 06:51:46 446 368 74 8.11 / 07:23 14:23:49