IRONMAN 70.3 PUTRAJAYA (2016)
Yow THIAM POH (#446)
Finished
GUN TIME:
06:51:47
Place
463
OF
758
Male
387
OF
648
35-39
85
OF
145
Swim 00:57:50 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:57:50 | 00:57:50 | 624 | 529 | 118 | 1.97 / 30:26 | 17:46:36 |
T1 00:06:13 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:13 | 01:04:04 | 538 | 444 | 95 | - / - | 05:59:30 |
Cycle 03:06:31 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:27:51 | 02:31:57 | 436 | 369 | 79 | 30.73 / 01:57 | 04:20:42 |
Bike 90k | 01:38:38 | 04:10:36 | 460 | 392 | 83 | 28.95 / 02:04 | 16:36:02 |
T2 00:05:11 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:11 | 04:15:49 | 450 | 371 | 78 | - / - | 09:24:34 |
Run 02:35:55 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10k | 01:16:56 | 05:32:46 | 450 | 373 | 78 | 8.18 / 07:19 | 00:01:31 |
Run 21.1k | 01:18:58 | 06:51:46 | 446 | 368 | 74 | 8.11 / 07:23 | 08:13:51 |
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