IRONMAN 70.3 PUTRAJAYA (2016)
Ross KOCH (#522)
Finished
GUN TIME:
04:52:26
Place
61
OF
758
Male
51
OF
648
40-44
9
OF
133
Swim 00:30:22 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:22 | 00:30:22 | 43 | 34 | 4 | 3.75 / 15:59 | 07:56:17 |
T1 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:32:57 | 48 | 40 | 5 | - / - | 07:58:52 |
Cycle 02:21:52 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:11:11 | 01:44:09 | 55 | 52 | 12 | 37.92 / 01:34 | 09:10:04 |
| Bike 90k | 01:10:40 | 02:54:51 | 32 | 31 | 6 | 38.06 / 01:34 | 10:20:45 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 02:57:25 | 136 | 107 | 17 | - / - | 10:23:20 |
Run 01:54:59 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 00:52:10 | 03:49:36 | 92 | 74 | 14 | 12.07 / 04:58 | 11:15:31 |
| Run 21.1k | 01:02:48 | 04:52:25 | 147 | 121 | 18 | 11.01 / 05:26 | 12:18:20 |
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