IRONMAN 70.3 PUTRAJAYA (2016)
Rahmat MATONDANG (#527)
Finished
GUN TIME:
06:19:24
Place
336
OF
758
Male
272
OF
648
40-44
53
OF
133
Swim 00:41:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:09 | 00:41:09 | 239 | 191 | 36 | 2.76 / 21:39 | 08:06:25 |
T1 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:45:26 | 296 | 239 | 40 | - / - | 08:10:41 |
Cycle 03:01:52 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:27:21 | 02:12:48 | 427 | 364 | 73 | 30.9 / 01:56 | 09:38:03 |
| Bike 90k | 01:34:30 | 03:47:20 | 402 | 339 | 72 | 29.69 / 02:01 | 11:12:35 |
T2 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 03:51:43 | 356 | 285 | 52 | - / - | 11:16:59 |
Run 02:27:38 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:12:28 | 05:04:12 | 382 | 315 | 66 | 8.69 / 06:54 | 12:29:28 |
| Run 21.1k | 01:15:09 | 06:19:23 | 375 | 305 | 62 | 8.57 / 06:59 | 13:44:38 |
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