3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Abdul Kadir ABDUL KARIM (#601)
Finished
GUN TIME:  06:58:04
Place
489  OF 758
Male
409  OF 648
40-44
89  OF 133

Swim 01:04:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 01:04:10 01:04:10 701 596 127 1.77 / 33:46 08:39:02

T1 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 01:08:50 358 293 56 - / - 08:43:42

Cycle 03:27:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:39:13 02:48:04 655 565 123 27.21 / 02:12 10:22:56
Bike 90k 01:48:09 04:36:14 636 548 118 26.03 / 02:18 12:11:06

T2 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:19 04:39:35 231 186 29 - / - 12:14:26

Run 02:18:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10k 01:06:26 05:46:02 285 230 41 9.48 / 06:19 13:20:53
Run 21.1k 01:12:00 06:58:03 294 238 47 9.14 / 06:33 14:32:55