IRONMAN 70.3 PUTRAJAYA (2016)
Jan GREMMEN (#617)
Finished
GUN TIME:
05:45:27
Place
220
OF
758
Male
178
OF
648
40-44
31
OF
133
Swim 00:43:36 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:36 | 00:43:36 | 305 | 247 | 51 | 2.61 / 22:56 | 08:07:53 |
T1 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:47:24 | 217 | 169 | 25 | - / - | 08:11:42 |
Cycle 02:37:57 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:16:52 | 02:04:17 | 159 | 141 | 27 | 35.12 / 01:42 | 09:28:35 |
| Bike 90k | 01:21:05 | 03:25:22 | 146 | 130 | 22 | 34.18 / 01:45 | 10:49:40 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:27:51 | 123 | 97 | 14 | - / - | 10:52:08 |
Run 02:17:34 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:03:58 | 04:31:50 | 253 | 204 | 32 | 9.84 / 06:05 | 11:56:08 |
| Run 21.1k | 01:13:35 | 05:45:26 | 291 | 235 | 45 | 9.2 / 06:31 | 13:09:44 |
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