3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Emma COOK (#675)
Finished
GUN TIME:  05:50:23
Place
234  OF 758
Female
45  OF 110
40-44
12  OF 22

Swim 00:43:00 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:43:00 00:43:00 285 56 12 2.65 / 22:37 08:12:07

T1 00:04:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:18 00:47:19 303 58 14 - / - 08:16:26

Cycle 02:46:32 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:21:17 02:08:37 265 38 11 33.21 / 01:48 09:37:44
Bike 90k 01:25:14 03:33:53 233 34 11 32.42 / 01:51 11:02:59

T2 00:02:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:52 03:36:46 181 37 9 - / - 11:05:53

Run 02:13:34 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 10k 01:02:30 04:39:18 231 43 9 10.07 / 05:57 12:08:25
Run 21.1k 01:11:03 05:50:22 261 51 10 9.47 / 06:19 13:19:29