IRONMAN 70.3 PUTRAJAYA (2016)
Naseema ROUE (#819)
Finished
GUN TIME:
06:22:39
Place
350
OF
758
Female
67
OF
110
45-49
3
OF
9
Swim 00:47:53 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:53 | 00:47:53 | 409 | 71 | 5 | 2.38 / 25:12 | 08:21:28 |
T1 00:06:45 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 00:54:39 | 580 | 99 | 7 | - / - | 08:28:14 |
Cycle 03:07:10 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:33 | 02:25:13 | 501 | 73 | 5 | 29.81 / 02:00 | 09:58:49 |
| Bike 90k | 01:36:36 | 04:01:51 | 471 | 71 | 5 | 28.85 / 02:04 | 11:35:26 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 04:08:18 | 577 | 92 | 7 | - / - | 11:41:53 |
Run 02:14:19 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:05:13 | 05:13:32 | 269 | 53 | 2 | 9.65 / 06:12 | 12:47:07 |
| Run 21.1k | 01:09:05 | 06:22:38 | 266 | 52 | 2 | 9.42 / 06:21 | 13:56:13 |
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