IRONMAN 70.3 PUTRAJAYA (2016)
Rashid GHAZALI (#852)
Finished
GUN TIME:
06:28:46
Place
374
OF
758
Male
303
OF
648
50-54
18
OF
38
Swim 00:57:53 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:57:53 | 00:57:53 | 625 | 530 | 30 | 1.96 / 30:28 | 08:29:39 |
T1 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:51 | 01:02:46 | 387 | 316 | 17 | - / - | 08:34:32 |
Cycle 02:57:42 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:26:44 | 02:29:31 | 410 | 349 | 23 | 31.12 / 01:55 | 10:01:18 |
| Bike 90k | 01:30:57 | 04:00:30 | 356 | 300 | 22 | 30.38 / 01:58 | 11:32:16 |
T2 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 04:04:12 | 271 | 214 | 11 | - / - | 11:35:58 |
Run 02:24:31 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:07:29 | 05:11:43 | 299 | 241 | 12 | 9.33 / 06:25 | 12:43:29 |
| Run 21.1k | 01:17:01 | 06:28:45 | 346 | 281 | 17 | 8.75 / 06:50 | 14:00:31 |
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