3rd April 2016 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2016)

Muhamad Rafik ABDUL RAOF (#947)
Finished
GUN TIME:  05:23:08
Place
156  OF 758
Male
133  OF 648
25-29
13  OF 62

Swim 00:45:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:45:12 00:45:12 350 289 27 2.52 / 23:47 08:10:14

T1 00:03:10 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:10 00:48:23 119 93 12 - / - 08:13:25

Cycle 02:41:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:18:10 02:06:35 186 166 17 34.53 / 01:44 09:31:37
Bike 90k 01:22:50 03:29:27 175 155 17 33.53 / 01:47 10:54:29

T2 00:02:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:04 03:31:32 56 48 8 - / - 10:56:34

Run 01:51:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 10k 00:54:32 04:26:06 121 100 10 11.54 / 05:11 11:51:08
Run 21.1k 00:57:00 05:23:07 123 102 11 11.34 / 05:17 12:48:09