ITU Cape Town - Elites (2016)
Dorian Coninx (#33)
Finished
GUN TIME:
00:54:22.8
Place
3
OF
59
Male
3
OF
59
Elite
3
OF
59
Swim 00:08:54.7 0.75km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 750m | 00:08:54.7 | 00:08:54.7 | 3 | 3 | 3 | 5.04 / 11:52 | 09:01:36 |
T1 00:00:56.4 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:56.4 | 00:09:52.1 | 25 | 25 | 25 | - / - | 14:15:54 |
Cycle 00:29:26.6 20.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 4.8km | 00:07:09.0 | 00:17:02.1 | 25 | 25 | 25 | 40.27 / 01:29 | 02:19:44 |
| Bike 8.6km | 00:05:32.6 | 00:22:35.8 | 26 | 26 | 26 | 40.59 / 01:28 | 02:05:17 |
| Bike 12.4km | 00:05:28.7 | 00:28:05.6 | 22 | 22 | 22 | 40.86 / 01:28 | 01:57:27 |
| Bike 16.2km | 00:05:29.4 | 00:33:36.0 | 24 | 24 | 24 | 40.98 / 01:27 | 15:19:38 |
| Bike 20km | 00:05:42.7 | 00:39:19.8 | 24 | 24 | 24 | 40.75 / 01:28 | 10:32:01 |
T2 00:00:20.9 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:20.9 | 00:39:41.7 | 9 | 9 | 9 | - / - | 02:12:23 |
Run 00:14:39.0 5.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:03:25.8 | 00:43:08.6 | 8 | 8 | 8 | 17.48 / 03:25 | 13:19:10 |
| Run 2.2km | 00:02:57.9 | 00:46:07.5 | 4 | 4 | 4 | 20.58 / 02:54 | 17:05:29 |
| Run 3.3k | 00:03:45.1 | 00:49:53.7 | 5 | 5 | 5 | 19.44 / 03:05 | 08:52:35 |
| Run 4.5km | 00:03:02.9 | 00:52:57.6 | 4 | 4 | 4 | 20.38 / 02:56 | 20:58:59 |
| Run 5km | 00:01:23.1 | 00:54:21.8 | 4 | 4 | 4 | 20.47 / 02:55 | 11:53:43 |
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