ITU Cape Town - Elites (2016)
Russell White (#60)
Finished
GUN TIME:
00:56:11.2
Place
38
OF
59
Male
38
OF
59
Elite
38
OF
59
Swim 00:09:28.4 0.75km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 750m | 00:09:28.4 | 00:09:28.4 | 37 | 37 | 37 | 4.74 / 12:37 | 16:45:28 |
T1 00:01:01.7 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:01.7 | 00:10:31.2 | 51 | 51 | 51 | - / - | 16:46:31 |
Cycle 00:29:14.8 20.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 4.8km | 00:07:03.6 | 00:17:35.8 | 7 | 7 | 7 | 40.79 / 01:28 | 16:53:35 |
| Bike 8.6km | 00:05:25.6 | 00:23:02.4 | 4 | 4 | 4 | 41.26 / 01:27 | 16:59:02 |
| Bike 12.4km | 00:05:33.1 | 00:28:36.6 | 8 | 8 | 8 | 41.16 / 01:27 | 17:04:36 |
| Bike 16.2km | 00:05:30.4 | 00:34:08.1 | 11 | 11 | 11 | 41.18 / 01:27 | 17:10:08 |
| Bike 20km | 00:05:37.9 | 00:39:47.0 | 5 | 5 | 5 | 41.02 / 01:27 | 17:15:47 |
T2 00:00:22.8 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:22.8 | 00:40:10.9 | 33 | 33 | 33 | - / - | 17:16:10 |
Run 00:15:58.3 5.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:03:46.3 | 00:43:58.3 | 48 | 48 | 48 | 15.9 / 03:46 | 17:19:58 |
| Run 2.2km | 00:03:18.5 | 00:47:17.8 | 45 | 45 | 45 | 18.59 / 03:13 | 17:23:17 |
| Run 3.3k | 00:04:07.4 | 00:51:26.2 | 42 | 42 | 42 | 17.61 / 03:24 | 17:27:26 |
| Run 4.5km | 00:03:15.3 | 00:54:42.6 | 43 | 43 | 43 | 18.6 / 03:13 | 17:30:42 |
| Run 5km | 00:01:26.5 | 00:56:10.2 | 43 | 43 | 43 | 18.78 / 03:11 | 17:32:10 |
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