24th April 2016 | Cape Town, South Africa

ITU Cape Town - Elites (2016)

Sylvain Fridelance (#61)
Finished
GUN TIME:  00:56:09.7
Place
37  OF 59
Male
37  OF 59
Elite
37  OF 59

Swim 00:09:16.0 0.75km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Swim 750m 00:09:16.0 00:09:16.0 23 23 23 4.85 / 12:21 14:55:18

T1 00:00:54.6 0.10km

Location Split Race Time Pos Male Elite Speed/Pace TOD
T1 00:00:54.6 00:10:11.6 14 14 14 - / - 04:36:13

Cycle 00:29:37.0 20.0km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Bike 4.8km 00:07:16.0 00:17:28.7 38 38 38 39.62 / 01:30 16:40:10
Bike 8.6km 00:05:37.5 00:23:07.3 41 41 41 39.96 / 01:30 18:09:09
Bike 12.4km 00:05:30.2 00:28:38.5 37 37 37 40.36 / 01:29 08:28:00
Bike 16.2km 00:05:24.2 00:34:03.8 31 31 31 40.75 / 01:28 14:20:05
Bike 20km 00:05:44.9 00:39:49.7 35 35 35 40.51 / 01:28 13:25:51

T2 00:00:19.2 0.10km

Location Split Race Time Pos Male Elite Speed/Pace TOD
T2 00:00:19.2 00:40:09.9 2 2 2 - / - 21:49:31

Run 00:15:57.8 5.0km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Run 1k 00:03:39.0 00:43:49.9 37 37 37 16.43 / 03:39 23:49:51
Run 2.2km 00:03:17.9 00:47:08.9 40 40 40 18.94 / 03:09 15:33:10
Run 3.3k 00:04:16.4 00:51:26.3 43 43 43 17.58 / 03:24 01:17:28
Run 4.5km 00:03:14.2 00:54:41.6 42 42 42 18.6 / 03:13 07:07:23
Run 5km 00:01:26.1 00:56:08.7 42 42 42 18.79 / 03:11 22:52:10