ITU Cape Town - Elites (2016)
Adam Bowden (#8)
Finished
GUN TIME:
00:55:05.4
Place
16
OF
59
Male
16
OF
59
Elite
16
OF
59
Swim 00:09:10.1 0.75km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 750m | 00:09:10.1 | 00:09:10.1 | 19 | 19 | 19 | 4.9 / 12:13 | 19:48:32 |
T1 00:00:57.2 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:57.2 | 00:10:08.4 | 34 | 34 | 34 | - / - | 18:56:10 |
Cycle 00:29:39.6 20.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 4.8km | 00:07:19.5 | 00:17:28.9 | 44 | 44 | 44 | 39.3 / 01:31 | 13:16:50 |
| Bike 8.6km | 00:05:33.6 | 00:23:03.6 | 40 | 40 | 40 | 39.98 / 01:30 | 22:09:05 |
| Bike 12.4km | 00:05:30.8 | 00:28:35.5 | 38 | 38 | 38 | 40.35 / 01:29 | 16:47:57 |
| Bike 16.2km | 00:05:26.4 | 00:34:03.0 | 34 | 34 | 34 | 40.68 / 01:28 | 09:46:45 |
| Bike 20km | 00:05:45.0 | 00:39:49.1 | 39 | 39 | 39 | 40.45 / 01:28 | 07:15:51 |
T2 00:00:22.3 0.10km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:22.3 | 00:40:12.4 | 27 | 27 | 27 | - / - | 18:36:14 |
Run 00:14:51.0 5.0km
| Location | Split | Race Time | Pos | Male | Elite | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1k | 00:03:25.1 | 00:43:38.5 | 6 | 6 | 6 | 17.54 / 03:25 | 14:16:20 |
| Run 2.2km | 00:03:00.7 | 00:46:40.3 | 7 | 7 | 7 | 20.46 / 02:55 | 17:42:42 |
| Run 3.3k | 00:03:55.5 | 00:50:36.8 | 9 | 9 | 9 | 19.05 / 03:08 | 07:16:38 |
| Run 4.5km | 00:03:06.0 | 00:53:43.8 | 10 | 10 | 10 | 19.98 / 03:00 | 10:56:25 |
| Run 5km | 00:01:19.5 | 00:55:04.4 | 8 | 8 | 8 | 20.2 / 02:58 | 22:27:46 |
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