Ironman South Africa (2013)
Successfully added (#4) 陳韋心 to My Rivals
Helena VAN WYK (#1723)
Finished
GUN TIME:
12:28:32
Place
704
OF
1543
Female
97
OF
257
45-49
10
OF
28
Swim 01:26:52 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:42:24 | 00:42:24 | 1289 | 190 | 18 | 07:42:24 |
| Swim | 00:44:26 | 01:26:52 | 1221 | 184 | 17 | 08:26:52 |
T1 00:10:54 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:54 | 01:37:47 | 1282 | 197 | 24 | 08:37:47 |
Cycle 06:17:20 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:28 | 02:42:17 | 964 | 105 | 12 | 09:42:17 |
| Bike 60k | 00:57:25 | 03:39:43 | 991 | 112 | 13 | 10:39:43 |
| Bike 94k | 01:06:08 | 04:45:53 | 952 | 106 | 12 | 11:45:53 |
| Bike 120k | 00:59:36 | 05:45:31 | 978 | 110 | 13 | 12:45:31 |
| Bike 154k | 01:08:01 | 06:53:33 | 928 | 108 | 13 | 13:53:33 |
| Bike | 01:01:34 | 07:55:09 | 912 | 105 | 13 | 14:55:09 |
T2 00:06:45 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 08:01:55 | 810 | 128 | 16 | 15:01:55 |
Run 04:26:33 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:26 | 08:27:23 | 830 | 125 | 12 | 15:27:23 |
| Run 9k | 00:29:11 | 08:56:35 | 685 | 101 | 12 | 15:56:35 |
| Run 14k | 00:31:09 | 09:27:46 | 645 | 102 | 12 | 16:27:46 |
| Run 18k | 00:29:17 | 09:57:04 | 635 | 110 | 12 | 16:57:04 |
| Run 23k | 00:30:43 | 10:27:49 | 588 | 106 | 12 | 17:27:49 |
| Run 28k | 00:29:30 | 10:57:20 | 508 | 88 | 10 | 17:57:20 |
| Run 32k | 00:27:48 | 11:25:10 | 474 | 84 | 9 | 18:25:10 |
| Run 37k | 00:30:48 | 11:55:59 | 450 | 76 | 7 | 18:55:59 |
| Run | 00:32:29 | 12:28:30 | 446 | 75 | 8 | 19:28:30 |
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