Ironman Port Macquarie 70.3 (2016)
Laura COOK (#2025)
Finished
GUN TIME:
05:01:55
Place
174
OF
622
Female
15
OF
184
18-24
2
OF
9
Swim 00:27:23 1.90km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:23 | 00:27:23 | 7 | 1 | 1 | 4.16 / 14:24 | 08:32:04 |
T1 00:01:45 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:45 | 00:29:09 | 143 | 29 | 2 | - / - | 08:33:51 |
Cycle 02:42:47 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:59:25 | 01:28:36 | 181 | 13 | 2 | 35.03 / 01:42 | 09:33:17 |
| Bike 40.2k | 00:09:24 | 01:38:01 | 184 | 12 | 2 | 35.03 / 01:42 | 09:42:42 |
| Bike 47.2k | 00:12:08 | 01:50:11 | 183 | 12 | 2 | 34.95 / 01:42 | 09:54:52 |
| Bike 57k | 00:17:28 | 02:07:40 | 188 | 15 | 2 | 34.72 / 01:43 | 10:12:21 |
| Cycle | 01:04:17 | 03:11:58 | 214 | 22 | 3 | 33.17 / 01:48 | 11:16:39 |
T2 00:02:26 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 03:14:26 | 272 | 62 | 2 | - / - | 11:19:07 |
Run 01:47:26 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:25 | 03:16:52 | 223 | 31 | 3 | 14.86 / 04:02 | 11:21:33 |
| Run 2.5k | 00:07:01 | 03:23:54 | 224 | 33 | 3 | 15.85 / 03:47 | 11:28:36 |
| Run 4k | 00:09:36 | 03:33:32 | 343 | 68 | 4 | 12.57 / 04:46 | 11:38:13 |
| Run 5.4k | 00:08:50 | 03:42:23 | 317 | 60 | 3 | 11.59 / 05:10 | 11:47:04 |
| Run 7.1k | 00:07:25 | 03:49:50 | 301 | 56 | 3 | 12.04 / 04:58 | 11:54:31 |
| Run 9.2k | 00:08:27 | 03:58:18 | 288 | 51 | 3 | 12.58 / 04:46 | 12:03:00 |
| Run 10.6k | 00:08:26 | 04:06:46 | 270 | 48 | 3 | 12.15 / 04:56 | 12:11:27 |
| Run 12.1k | 00:08:52 | 04:15:39 | 266 | 47 | 3 | 11.86 / 05:03 | 12:20:20 |
| Run 13.7k | 00:07:50 | 04:23:31 | 267 | 47 | 3 | 11.9 / 05:02 | 12:28:12 |
| Run 15.8k | 00:09:01 | 04:32:33 | 261 | 43 | 3 | 12.13 / 04:56 | 12:37:14 |
| Run 17.3k | 00:08:58 | 04:41:32 | 254 | 42 | 2 | 11.91 / 05:02 | 12:46:13 |
| Run 18.4k | 00:09:15 | 04:50:48 | 252 | 42 | 2 | 11.45 / 05:14 | 12:55:29 |
| Run 20.4k | 00:07:36 | 04:58:25 | 248 | 42 | 2 | 11.77 / 05:05 | 13:03:06 |
| Run | 00:03:27 | 05:01:54 | 244 | 41 | 2 | 11.78 / 05:05 | 13:06:35 |
Social Share