Ironman Port Macquarie 70.3 (2016)
Demi GREENTREE (#2026)
Finished
GUN TIME:
06:13:19
Place
503
OF
622
Female
125
OF
184
18-24
5
OF
9
Swim 00:43:23 1.90km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:23 | 00:43:23 | 506 | 130 | 7 | 2.62 / 22:50 | 08:55:10 |
T1 00:03:05 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:05 | 00:46:30 | 469 | 135 | 7 | - / - | 08:58:17 |
Cycle 03:27:54 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:19:38 | 02:06:09 | 586 | 162 | 9 | 26.14 / 02:17 | 10:17:56 |
| Bike 40.2k | 00:11:51 | 02:18:02 | 583 | 157 | 8 | 26.35 / 02:16 | 10:29:48 |
| Bike 47.2k | 00:15:03 | 02:33:06 | 577 | 153 | 8 | 26.57 / 02:15 | 10:44:52 |
| Bike 57k | 00:21:51 | 02:54:58 | 572 | 152 | 8 | 26.62 / 02:15 | 11:06:45 |
| Cycle | 01:19:26 | 04:14:26 | 573 | 154 | 9 | 25.97 / 02:18 | 12:26:13 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 04:17:01 | 298 | 66 | 3 | - / - | 12:28:47 |
Run 01:56:16 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:49 | 04:19:52 | 436 | 98 | 6 | 12.72 / 04:42 | 12:31:38 |
| Run 2.5k | 00:08:16 | 04:28:09 | 459 | 106 | 6 | 13.48 / 04:27 | 12:39:56 |
| Run 4k | 00:09:34 | 04:37:45 | 457 | 110 | 6 | 11.58 / 05:10 | 12:49:31 |
| Run 5.4k | 00:09:47 | 04:47:33 | 443 | 106 | 5 | 10.61 / 05:39 | 12:59:20 |
| Run 7.1k | 00:08:18 | 04:55:53 | 431 | 100 | 5 | 10.96 / 05:28 | 13:07:39 |
| Run 9.2k | 00:09:25 | 05:05:20 | 413 | 92 | 5 | 11.42 / 05:14 | 13:17:06 |
| Run 10.6k | 00:09:13 | 05:14:35 | 397 | 88 | 5 | 11.05 / 05:25 | 13:26:21 |
| Run 12.1k | 00:09:08 | 05:23:44 | 376 | 83 | 5 | 10.88 / 05:30 | 13:35:30 |
| Run 13.7k | 00:09:00 | 05:32:45 | 379 | 84 | 5 | 10.85 / 05:31 | 13:44:32 |
| Run 15.8k | 00:09:59 | 05:42:45 | 373 | 84 | 5 | 11.05 / 05:25 | 13:54:32 |
| Run 17.3k | 00:09:22 | 05:52:08 | 364 | 83 | 5 | 10.91 / 05:29 | 14:03:55 |
| Run 18.4k | 00:09:18 | 06:01:28 | 353 | 79 | 5 | 10.57 / 05:40 | 14:13:15 |
| Run 20.4k | 00:08:01 | 06:09:30 | 348 | 78 | 5 | 10.88 / 05:30 | 14:21:17 |
| Run | 00:03:46 | 06:13:18 | 345 | 77 | 5 | 10.88 / 05:30 | 14:25:05 |
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