Ironman Port Macquarie 70.3 (2016)
Lucy WALES (#2032)
Finished
GUN TIME:
05:19:41
Place
270
OF
622
Female
42
OF
184
18-24
4
OF
9
Swim 00:35:29 1.90km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:29 | 00:35:29 | 224 | 34 | 4 | 3.21 / 18:40 | 08:45:52 |
T1 00:02:40 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:40 | 00:38:11 | 384 | 106 | 5 | - / - | 08:48:33 |
Cycle 02:48:38 90.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:07 | 01:43:19 | 344 | 53 | 4 | 31.96 / 01:52 | 09:53:42 |
| Bike 40.2k | 00:09:42 | 01:53:03 | 339 | 49 | 4 | 32.22 / 01:51 | 10:03:26 |
| Bike 47.2k | 00:12:51 | 02:05:56 | 335 | 49 | 4 | 32.27 / 01:51 | 10:16:18 |
| Bike 57k | 00:18:10 | 02:24:07 | 324 | 48 | 4 | 32.28 / 01:51 | 10:34:30 |
| Cycle | 01:02:41 | 03:26:50 | 297 | 45 | 4 | 32.02 / 01:52 | 11:37:13 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:29:29 | 321 | 75 | 5 | - / - | 11:39:52 |
Run 01:50:10 21.1km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:35 | 03:32:06 | 324 | 58 | 4 | 13.86 / 04:19 | 11:42:29 |
| Run 2.5k | 00:07:33 | 03:39:40 | 338 | 65 | 4 | 14.74 / 04:04 | 11:50:03 |
| Run 4k | 00:08:38 | 03:48:20 | 319 | 62 | 3 | 12.74 / 04:42 | 11:58:43 |
| Run 5.4k | 00:09:08 | 03:57:29 | 323 | 62 | 4 | 11.57 / 05:11 | 12:07:52 |
| Run 7.1k | 00:07:44 | 04:05:15 | 318 | 61 | 4 | 11.91 / 05:02 | 12:15:37 |
| Run 9.2k | 00:08:53 | 04:14:09 | 310 | 60 | 4 | 12.36 / 04:51 | 12:24:31 |
| Run 10.6k | 00:08:45 | 04:22:55 | 302 | 59 | 4 | 11.9 / 05:02 | 12:33:18 |
| Run 12.1k | 00:09:10 | 04:32:07 | 298 | 56 | 4 | 11.59 / 05:10 | 12:42:30 |
| Run 13.7k | 00:07:50 | 04:39:59 | 293 | 54 | 4 | 11.66 / 05:08 | 12:50:21 |
| Run 15.8k | 00:09:14 | 04:49:14 | 288 | 53 | 4 | 11.88 / 05:02 | 12:59:37 |
| Run 17.3k | 00:09:06 | 04:58:21 | 283 | 51 | 4 | 11.68 / 05:08 | 13:08:44 |
| Run 18.4k | 00:09:33 | 05:07:56 | 280 | 49 | 4 | 11.21 / 05:20 | 13:18:19 |
| Run 20.4k | 00:07:54 | 05:15:51 | 276 | 49 | 4 | 11.5 / 05:12 | 13:26:14 |
| Run | 00:03:47 | 05:19:40 | 276 | 50 | 4 | 11.49 / 05:13 | 13:30:03 |
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