1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Christopher DI RUSSO (#2045)
Finished
GUN TIME:  05:40:29
Place
374  OF 622
Male
302  OF 438
25-29
35  OF 49

Swim 00:42:42 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:42 00:42:42 485 363 46 2.66 / 22:28 01:37:34

T1 00:02:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:15 00:45:00 294 218 25 - / - 12:36:30

Cycle 03:00:51 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34.7k 01:07:28 01:52:28 395 321 39 30.85 / 01:56 16:54:00
Bike 40.2k 00:10:29 02:02:59 401 326 39 30.92 / 01:56 08:31:10
Bike 47.2k 00:13:21 02:16:21 397 322 37 30.99 / 01:56 03:24:33
Bike 57k 00:19:07 02:35:29 389 317 37 30.95 / 01:56 11:13:41
Cycle 01:10:21 03:45:51 411 330 37 29.85 / 02:00 22:47:23

T2 00:02:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:44 03:48:37 354 268 35 - / - 00:10:09

Run 01:51:50 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600mtr 00:02:38 03:51:16 346 282 37 13.64 / 04:23 09:52:48
Run 2.5k 00:08:04 03:59:21 411 326 40 13.98 / 04:17 05:20:53
Run 4k 00:09:03 04:08:26 400 319 37 12.12 / 04:56 11:36:37
Run 5.4k 00:09:18 04:17:45 375 297 35 11.12 / 05:23 00:45:57
Run 7.1k 00:07:59 04:25:46 368 293 35 11.47 / 05:13 20:03:57
Run 9.2k 00:09:13 04:35:00 362 287 36 11.9 / 05:02 02:16:32
Run 10.6k 00:09:01 04:44:03 343 271 32 11.47 / 05:13 15:05:35
Run 12.1k 00:09:25 04:53:29 332 263 31 11.19 / 05:21 18:55:01
Run 13.7k 00:08:03 05:01:33 329 260 31 11.27 / 05:19 21:23:05
Run 15.8k 00:09:25 05:11:00 327 259 31 11.5 / 05:12 04:39:12
Run 17.3k 00:09:11 05:20:13 319 253 30 11.33 / 05:17 08:11:45
Run 18.4k 00:09:20 05:29:35 313 248 30 10.93 / 05:29 02:47:47
Run 20.4k 00:07:29 05:37:05 301 239 28 11.28 / 05:18 05:41:57
Run 00:03:22 05:40:28 295 238 29 11.32 / 05:18 15:55:20

Christopher DI RUSSO's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2045 374 35 302 05:40:29