Ironman Port Macquarie 70.3 (2016)
Christopher DI RUSSO (#2045)
Finished
GUN TIME:
05:40:29
Place
374
OF
622
Male
302
OF
438
25-29
35
OF
49
Swim 00:42:42 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:42 | 00:42:42 | 485 | 363 | 46 | 2.66 / 22:28 | 09:00:52 |
T1 00:02:15 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:15 | 00:45:00 | 294 | 218 | 25 | - / - | 09:03:08 |
Cycle 03:00:51 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:28 | 01:52:28 | 395 | 321 | 39 | 30.85 / 01:56 | 10:10:38 |
| Bike 40.2k | 00:10:29 | 02:02:59 | 401 | 326 | 39 | 30.92 / 01:56 | 10:21:08 |
| Bike 47.2k | 00:13:21 | 02:16:21 | 397 | 322 | 37 | 30.99 / 01:56 | 10:34:31 |
| Bike 57k | 00:19:07 | 02:35:29 | 389 | 317 | 37 | 30.95 / 01:56 | 10:53:39 |
| Cycle | 01:10:21 | 03:45:51 | 411 | 330 | 37 | 29.85 / 02:00 | 12:04:01 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:48:37 | 354 | 268 | 35 | - / - | 12:06:47 |
Run 01:51:50 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:38 | 03:51:16 | 346 | 282 | 37 | 13.64 / 04:23 | 12:09:26 |
| Run 2.5k | 00:08:04 | 03:59:21 | 411 | 326 | 40 | 13.98 / 04:17 | 12:17:31 |
| Run 4k | 00:09:03 | 04:08:26 | 400 | 319 | 37 | 12.12 / 04:56 | 12:26:35 |
| Run 5.4k | 00:09:18 | 04:17:45 | 375 | 297 | 35 | 11.12 / 05:23 | 12:35:55 |
| Run 7.1k | 00:07:59 | 04:25:46 | 368 | 293 | 35 | 11.47 / 05:13 | 12:43:55 |
| Run 9.2k | 00:09:13 | 04:35:00 | 362 | 287 | 36 | 11.9 / 05:02 | 12:53:10 |
| Run 10.6k | 00:09:01 | 04:44:03 | 343 | 271 | 32 | 11.47 / 05:13 | 13:02:13 |
| Run 12.1k | 00:09:25 | 04:53:29 | 332 | 263 | 31 | 11.19 / 05:21 | 13:11:39 |
| Run 13.7k | 00:08:03 | 05:01:33 | 329 | 260 | 31 | 11.27 / 05:19 | 13:19:43 |
| Run 15.8k | 00:09:25 | 05:11:00 | 327 | 259 | 31 | 11.5 / 05:12 | 13:29:10 |
| Run 17.3k | 00:09:11 | 05:20:13 | 319 | 253 | 30 | 11.33 / 05:17 | 13:38:23 |
| Run 18.4k | 00:09:20 | 05:29:35 | 313 | 248 | 30 | 10.93 / 05:29 | 13:47:45 |
| Run 20.4k | 00:07:29 | 05:37:05 | 301 | 239 | 28 | 11.28 / 05:18 | 13:55:15 |
| Run | 00:03:22 | 05:40:28 | 295 | 238 | 29 | 11.32 / 05:18 | 13:58:38 |
Christopher DI RUSSO's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2045 | 374 | 35 | 302 | 05:40:29 |
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