Ironman Port Macquarie 70.3 (2016)
Declan MC NERNEY (#2064)
Finished
GUN TIME:
04:46:19
Place
91
OF
622
Male
87
OF
438
25-29
12
OF
49
Swim 00:33:32 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:32 | 00:33:32 | 158 | 137 | 17 | 3.39 / 17:39 | 08:39:33 |
T1 00:02:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:09 | 00:35:43 | 257 | 196 | 24 | - / - | 08:41:43 |
Cycle 02:35:39 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:58:50 | 01:34:34 | 160 | 153 | 20 | 35.38 / 01:41 | 09:40:35 |
| Bike 40.2k | 00:09:19 | 01:43:55 | 169 | 161 | 20 | 35.37 / 01:41 | 09:49:55 |
| Bike 47.2k | 00:11:41 | 01:55:37 | 164 | 158 | 20 | 35.45 / 01:41 | 10:01:37 |
| Bike 57k | 00:16:48 | 02:12:26 | 160 | 151 | 20 | 35.36 / 01:41 | 10:18:26 |
| Cycle | 00:58:56 | 03:11:23 | 145 | 139 | 19 | 34.69 / 01:43 | 11:17:24 |
T2 00:01:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:37 | 03:13:02 | 43 | 41 | 8 | - / - | 11:19:02 |
Run 01:33:14 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:13 | 03:15:17 | 101 | 96 | 17 | 16.14 / 03:42 | 11:21:17 |
| Run 2.5k | 00:06:22 | 03:21:41 | 98 | 94 | 15 | 17.38 / 03:27 | 11:27:41 |
| Run 4k | 00:07:05 | 03:28:47 | 87 | 85 | 14 | 15.25 / 03:55 | 11:34:47 |
| Run 5.4k | 00:07:23 | 03:36:11 | 72 | 70 | 13 | 14 / 04:16 | 11:42:11 |
| Run 7.1k | 00:06:27 | 03:42:39 | 69 | 67 | 12 | 14.39 / 04:10 | 11:48:39 |
| Run 9.2k | 00:07:28 | 03:50:09 | 66 | 64 | 10 | 14.88 / 04:01 | 11:56:09 |
| Run 10.6k | 00:07:18 | 03:57:28 | 61 | 59 | 10 | 14.31 / 04:11 | 12:03:28 |
| Run 12.1k | 00:07:45 | 04:05:14 | 57 | 55 | 10 | 13.91 / 04:18 | 12:11:14 |
| Run 13.7k | 00:06:43 | 04:11:59 | 59 | 57 | 11 | 13.94 / 04:18 | 12:17:59 |
| Run 15.8k | 00:08:01 | 04:20:01 | 63 | 61 | 11 | 14.15 / 04:14 | 12:26:01 |
| Run 17.3k | 00:07:49 | 04:27:51 | 65 | 63 | 10 | 13.87 / 04:19 | 12:33:51 |
| Run 18.4k | 00:08:15 | 04:36:08 | 62 | 60 | 9 | 13.28 / 04:30 | 12:42:08 |
| Run 20.4k | 00:06:54 | 04:43:03 | 65 | 63 | 9 | 13.59 / 04:24 | 12:49:04 |
| Run | 00:03:13 | 04:46:18 | 65 | 63 | 9 | 13.57 / 04:25 | 12:52:18 |
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