Ironman Port Macquarie 70.3 (2016)
Dan ROBINS (#2074)
Finished
GUN TIME:
04:21:10
Place
6
OF
622
Male
6
OF
438
25-29
2
OF
49
Swim 00:29:58 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:58 | 00:29:58 | 41 | 33 | 5 | 3.8 / 15:46 | 08:36:07 |
T1 00:01:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:21 | 00:31:21 | 34 | 31 | 4 | - / - | 08:37:29 |
Cycle 02:20:01 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:51:44 | 01:23:06 | 7 | 7 | 2 | 40.23 / 01:29 | 09:29:15 |
| Bike 40.2k | 00:08:05 | 01:31:13 | 7 | 7 | 2 | 40.29 / 01:29 | 09:37:22 |
| Bike 47.2k | 00:10:19 | 01:41:33 | 9 | 9 | 2 | 40.34 / 01:29 | 09:47:42 |
| Bike 57k | 00:15:09 | 01:56:44 | 8 | 8 | 2 | 40.06 / 01:29 | 10:02:52 |
| Cycle | 00:54:37 | 02:51:23 | 9 | 9 | 2 | 38.56 / 01:33 | 10:57:31 |
T2 00:01:46 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 02:53:10 | 85 | 78 | 15 | - / - | 10:59:19 |
Run 01:27:57 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:06 | 02:55:17 | 43 | 42 | 10 | 17.12 / 03:30 | 11:01:26 |
| Run 2.5k | 00:05:51 | 03:01:10 | 29 | 28 | 4 | 18.79 / 03:11 | 11:07:18 |
| Run 4k | 00:06:31 | 03:07:43 | 22 | 21 | 3 | 16.52 / 03:37 | 11:13:51 |
| Run 5.4k | 00:06:51 | 03:14:36 | 15 | 15 | 4 | 15.13 / 03:57 | 11:20:44 |
| Run 7.1k | 00:06:12 | 03:20:49 | 17 | 16 | 3 | 15.41 / 03:53 | 11:26:58 |
| Run 9.2k | 00:07:31 | 03:28:22 | 30 | 29 | 6 | 15.69 / 03:49 | 11:34:30 |
| Run 10.6k | 00:07:18 | 03:35:41 | 32 | 31 | 7 | 14.96 / 04:00 | 11:41:50 |
| Run 12.1k | 00:07:40 | 03:43:22 | 32 | 31 | 7 | 14.46 / 04:08 | 11:49:31 |
| Run 13.7k | 00:06:20 | 03:49:44 | 31 | 30 | 6 | 14.53 / 04:07 | 11:55:52 |
| Run 15.8k | 00:07:16 | 03:57:02 | 28 | 27 | 5 | 14.84 / 04:02 | 12:03:10 |
| Run 17.3k | 00:07:07 | 04:04:10 | 27 | 26 | 5 | 14.62 / 04:06 | 12:10:19 |
| Run 18.4k | 00:07:24 | 04:11:36 | 26 | 25 | 5 | 14.07 / 04:15 | 12:17:45 |
| Run 20.4k | 00:06:28 | 04:18:06 | 27 | 26 | 6 | 14.41 / 04:09 | 12:24:14 |
| Run | 00:03:02 | 04:21:09 | 28 | 27 | 6 | 14.39 / 04:10 | 12:27:17 |
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