1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Paul BAMFORD (#2114)
Finished
GUN TIME:  06:08:07
Place
482  OF 622
Male
370  OF 438
30-34
52  OF 59

Swim 00:43:20 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:20 00:43:20 504 375 54 2.63 / 22:48 08:57:17

T1 00:02:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:15 00:45:37 295 219 35 - / - 08:59:33

Cycle 03:15:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:12:13 01:57:51 502 388 53 28.82 / 02:04 10:11:48
Bike 40.2k 00:11:18 02:09:12 505 391 53 28.87 / 02:04 10:23:07
Bike 47.2k 00:14:15 02:23:27 504 391 53 28.94 / 02:04 10:37:24
Bike 57k 00:21:43 02:45:11 504 388 53 28.6 / 02:05 10:59:08
Cycle 01:15:45 04:00:58 511 395 52 27.64 / 02:10 12:14:54

T2 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 04:03:03 168 143 30 - / - 12:17:00

Run 02:05:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:40 04:05:45 363 291 50 13.45 / 04:27 12:19:41
Run 2.5k 00:07:33 04:13:19 347 281 49 14.63 / 04:05 12:27:15
Run 4k 00:08:30 04:21:50 314 255 47 12.77 / 04:41 12:35:47
Run 5.4k 00:09:20 04:31:11 332 267 48 11.52 / 05:12 12:45:08
Run 7.1k 00:08:22 04:39:35 347 278 50 11.66 / 05:08 12:53:32
Run 9.2k 00:10:00 04:49:36 367 291 50 11.86 / 05:03 13:03:33
Run 10.6k 00:10:07 04:59:45 376 294 49 11.22 / 05:20 13:13:42
Run 12.1k 00:10:34 05:10:21 384 298 50 10.79 / 05:33 13:24:17
Run 13.7k 00:09:47 05:20:10 403 310 51 10.66 / 05:37 13:34:06
Run 15.8k 00:11:34 05:31:45 421 321 51 10.68 / 05:36 13:45:42
Run 17.3k 00:10:49 05:42:35 423 322 50 10.42 / 05:45 13:56:32
Run 18.4k 00:11:10 05:53:47 427 324 51 9.97 / 06:01 14:07:44
Run 20.4k 00:09:30 06:03:19 433 327 51 10.17 / 05:53 14:17:16
Run 00:04:45 06:08:06 440 331 51 10.12 / 05:55 14:22:02

Paul BAMFORD's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2114 482 52 370 06:08:07