Ironman Port Macquarie 70.3 (2016)
Michael EGGINS (#2135)
Finished
GUN TIME:
06:19:27
Place
515
OF
622
Male
383
OF
438
30-34
53
OF
59
Swim 00:43:07 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:07 | 00:43:07 | 495 | 370 | 53 | 2.64 / 22:41 | 08:59:12 |
T1 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:25 | 00:45:34 | 327 | 240 | 40 | - / - | 09:01:38 |
Cycle 03:16:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:13:39 | 01:59:14 | 528 | 401 | 54 | 28.26 / 02:07 | 10:15:18 |
| Bike 40.2k | 00:11:09 | 02:10:24 | 522 | 401 | 54 | 28.43 / 02:06 | 10:26:29 |
| Bike 47.2k | 00:13:59 | 02:24:25 | 515 | 396 | 54 | 28.65 / 02:05 | 10:40:29 |
| Bike 57k | 00:25:17 | 02:49:44 | 547 | 412 | 55 | 27.54 / 02:10 | 11:05:48 |
| Cycle | 01:12:41 | 04:02:26 | 525 | 402 | 53 | 27.43 / 02:11 | 12:18:31 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 04:05:15 | 370 | 279 | 48 | - / - | 12:21:19 |
Run 02:14:10 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:57 | 04:08:13 | 498 | 374 | 54 | 12.16 / 04:55 | 12:24:18 |
| Run 2.5k | 00:07:36 | 04:15:50 | 385 | 306 | 52 | 14.17 / 04:13 | 12:31:55 |
| Run 4k | 00:08:58 | 04:24:50 | 378 | 299 | 52 | 12.25 / 04:53 | 12:40:55 |
| Run 5.4k | 00:09:39 | 04:34:31 | 385 | 306 | 51 | 11.07 / 05:25 | 12:50:36 |
| Run 7.1k | 00:08:28 | 04:43:01 | 400 | 315 | 51 | 11.28 / 05:19 | 12:59:05 |
| Run 9.2k | 00:10:00 | 04:53:03 | 402 | 314 | 51 | 11.55 / 05:11 | 13:09:07 |
| Run 10.6k | 00:10:21 | 05:03:25 | 410 | 317 | 52 | 10.93 / 05:29 | 13:19:30 |
| Run 12.1k | 00:12:00 | 05:15:27 | 443 | 334 | 53 | 10.34 / 05:48 | 13:31:31 |
| Run 13.7k | 00:10:41 | 05:26:09 | 468 | 353 | 53 | 10.16 / 05:54 | 13:42:13 |
| Run 15.8k | 00:13:39 | 05:39:49 | 497 | 368 | 53 | 10.02 / 05:59 | 13:55:54 |
| Run 17.3k | 00:13:26 | 05:53:17 | 506 | 374 | 54 | 9.6 / 06:14 | 14:09:22 |
| Run 18.4k | 00:12:08 | 06:05:27 | 508 | 374 | 53 | 9.18 / 06:31 | 14:21:31 |
| Run 20.4k | 00:09:44 | 06:15:12 | 503 | 369 | 53 | 9.41 / 06:22 | 14:31:17 |
| Run | 00:04:12 | 06:19:26 | 502 | 369 | 53 | 9.43 / 06:21 | 14:35:31 |
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