1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

James GHISLAIN (#2137)
Finished
GUN TIME:  04:59:52
Place
164  OF 622
Male
152  OF 438
30-34
29  OF 59

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:30 00:34:30 184 159 30 3.3 / 18:09 02:18:16

T1 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:32 00:36:03 74 64 14 - / - 06:06:29

Cycle 02:34:17 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:57:47 01:33:52 121 118 26 36.02 / 01:39 23:10:57
Bike 40.2k 00:08:57 01:42:50 119 116 25 36.12 / 01:39 00:16:36
Bike 47.2k 00:11:31 01:54:23 119 116 25 36.16 / 01:39 19:54:48
Bike 57k 00:16:17 02:10:41 115 112 27 36.14 / 01:39 20:24:26
Cycle 00:59:39 03:10:22 133 129 28 34.99 / 01:42 18:37:27

T2 00:02:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 03:12:24 152 132 26 - / - 04:09:30

Run 01:47:25 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:21 03:14:47 177 159 33 15.27 / 03:55 05:35:12
Run 2.5k 00:07:01 03:21:49 215 186 37 15.94 / 03:45 01:05:35
Run 4k 00:08:00 03:29:51 218 187 37 13.76 / 04:21 18:26:57
Run 5.4k 00:08:25 03:38:17 217 187 37 12.52 / 04:47 01:22:03
Run 7.1k 00:07:16 03:45:35 216 187 36 12.84 / 04:40 03:06:01
Run 9.2k 00:08:35 03:54:11 214 184 34 13.21 / 04:32 20:44:37
Run 10.6k 00:08:29 04:02:42 209 179 33 12.64 / 04:44 04:46:27
Run 12.1k 00:08:54 04:11:37 212 182 34 12.26 / 04:53 15:48:43
Run 13.7k 00:07:45 04:19:24 213 182 34 12.27 / 04:53 21:09:50
Run 15.8k 00:08:58 04:28:24 207 179 35 12.47 / 04:48 22:52:10
Run 17.3k 00:09:27 04:37:53 220 188 36 12.14 / 04:56 13:31:38
Run 18.4k 00:09:52 04:47:46 235 197 36 11.57 / 05:10 04:18:12
Run 20.4k 00:08:16 04:56:04 242 202 35 11.8 / 05:04 04:43:09
Run 00:03:45 04:59:51 243 203 35 11.78 / 05:05 22:13:36

James GHISLAIN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2137 164 29 152 04:59:52