1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

James JOHNSTON (#2147)
Finished
GUN TIME:  05:37:44
Place
361  OF 622
Male
294  OF 438
30-34
50  OF 59

Swim 00:44:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:44:59 00:44:59 532 392 56 2.53 / 23:40 21:47:55

T1 00:02:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:20 00:47:21 308 228 38 - / - 14:16:57

Cycle 02:57:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:07:30 01:54:53 397 323 51 30.83 / 01:56 07:54:29
Bike 40.2k 00:10:18 02:05:13 398 324 52 30.98 / 01:56 05:14:49
Bike 47.2k 00:13:11 02:18:25 391 319 52 31.1 / 01:55 02:58:01
Bike 57k 00:19:11 02:37:38 387 315 51 31.01 / 01:56 13:00:34
Cycle 01:07:24 03:45:03 382 314 51 30.39 / 01:58 20:04:39

T2 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 03:48:34 486 357 54 - / - 00:04:51

Run 01:49:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:37 03:51:13 340 276 49 13.69 / 04:22 23:57:29
Run 2.5k 00:07:34 03:58:49 345 279 48 14.67 / 04:05 11:35:05
Run 4k 00:08:14 04:07:04 301 245 45 12.99 / 04:37 15:36:40
Run 5.4k 00:08:40 04:15:45 285 234 42 11.92 / 05:01 18:48:41
Run 7.1k 00:07:21 04:23:07 271 223 41 12.33 / 04:51 20:12:44
Run 9.2k 00:08:33 04:31:42 265 220 39 12.8 / 04:41 17:51:18
Run 10.6k 00:08:22 04:40:05 250 210 39 12.35 / 04:51 04:19:41
Run 12.1k 00:08:52 04:48:59 239 203 38 12.02 / 04:59 00:38:35
Run 13.7k 00:07:32 04:56:32 237 202 38 12.09 / 04:57 13:16:09
Run 15.8k 00:09:19 05:05:53 242 204 37 12.26 / 04:53 01:58:49
Run 17.3k 00:10:01 05:15:55 259 215 38 11.88 / 05:02 13:25:31
Run 18.4k 00:10:11 05:26:08 269 222 40 11.31 / 05:18 15:55:44
Run 20.4k 00:07:54 05:34:03 269 222 40 11.6 / 05:10 12:56:59
Run 00:03:38 05:37:43 266 219 39 11.6 / 05:10 00:20:39

James JOHNSTON's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #373 521 20 464 05:54:33
Port Macquarie Half Ironman (2010) | Individuals #462 509 19 433 05:55:46
Port Macquarie 70.3 (2012) | Individuals #599 293 57 264 05:09:03
Port Macquarie 70.3 (2013) | Individuals #971 438 44 378 05:37:50
Ironman Port Macquarie 70.3 (2016) | Individuals #2147 361 50 294 05:37:44
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2190 502 60 413 05:53:24