1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

John MYLES (#2158)
Finished
GUN TIME:  05:13:06
Place
237  OF 622
Male
202  OF 438
30-34
41  OF 59

Swim 00:35:12 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:12 00:35:12 212 182 34 3.23 / 18:31 14:20:11

T1 00:02:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:40 00:37:53 382 277 45 - / - 20:56:12

Cycle 02:44:41 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:02:02 01:39:57 258 228 42 33.55 / 01:47 07:51:36
Bike 40.2k 00:09:42 01:49:40 262 232 41 33.6 / 01:47 07:28:00
Bike 47.2k 00:12:38 02:02:20 263 233 42 33.54 / 01:47 16:10:39
Bike 57k 00:18:18 02:20:39 261 228 42 33.28 / 01:48 13:12:18
Cycle 01:01:55 03:22:36 236 209 39 32.78 / 01:49 01:27:35

T2 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 03:25:05 276 214 40 - / - 16:50:04

Run 01:47:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:42 03:27:48 382 305 51 13.31 / 04:30 14:19:27
Run 2.5k 00:07:39 03:35:29 358 288 50 14.45 / 04:09 10:33:48
Run 4k 00:08:38 03:44:08 339 273 48 12.6 / 04:45 11:15:48
Run 5.4k 00:08:57 03:53:06 324 262 47 11.56 / 05:11 17:58:06
Run 7.1k 00:07:34 04:00:42 312 255 46 11.96 / 05:00 06:25:41
Run 9.2k 00:08:50 04:09:34 302 245 44 12.41 / 04:49 09:11:13
Run 10.6k 00:08:36 04:18:12 294 240 43 11.97 / 05:00 13:03:11
Run 12.1k 00:08:58 04:27:11 283 234 43 11.69 / 05:07 16:05:30
Run 13.7k 00:07:42 04:34:54 278 229 41 11.77 / 05:05 06:16:33
Run 15.8k 00:08:59 04:43:54 274 226 40 12.02 / 04:59 23:05:33
Run 17.3k 00:08:37 04:52:33 262 216 39 11.87 / 05:03 12:40:52
Run 18.4k 00:08:59 05:01:34 255 213 38 11.44 / 05:14 13:36:33
Run 20.4k 00:07:37 05:09:12 250 207 36 11.75 / 05:06 19:04:12
Run 00:03:52 05:13:05 250 207 36 11.72 / 05:07 04:18:05

John MYLES's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2158 237 41 202 05:13:06