1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Sam POOLE (#2164)
Finished
GUN TIME:  05:21:06
Place
279  OF 622
Male
235  OF 438
30-34
45  OF 59

Swim 00:42:58 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:58 00:42:58 489 365 52 2.65 / 22:37 15:05:54

T1 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:36 00:45:36 373 269 43 - / - 22:18:32

Cycle 02:55:40 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:05:49 01:51:26 357 298 49 31.63 / 01:53 07:17:42
Bike 40.2k 00:10:10 02:01:38 360 302 49 31.73 / 01:53 00:31:14
Bike 47.2k 00:13:10 02:14:49 359 300 49 31.74 / 01:53 00:21:06
Bike 57k 00:19:31 02:34:22 360 299 50 31.44 / 01:54 21:33:58
Cycle 01:06:54 03:41:17 361 299 49 30.73 / 01:57 05:20:53

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 03:43:57 325 248 45 - / - 22:03:33

Run 01:37:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:22 03:46:21 199 174 37 15.1 / 03:58 11:49:17
Run 2.5k 00:06:53 03:53:16 203 177 36 16.14 / 03:42 02:19:32
Run 4k 00:07:44 04:01:01 189 168 34 14.07 / 04:15 15:10:38
Run 5.4k 00:07:54 04:08:57 166 150 30 12.96 / 04:37 03:21:54
Run 7.1k 00:06:50 04:15:48 154 139 27 13.37 / 04:29 04:28:45
Run 9.2k 00:07:42 04:23:32 137 124 23 13.95 / 04:18 03:56:28
Run 10.6k 00:07:41 04:31:15 129 120 22 13.45 / 04:27 22:30:51
Run 12.1k 00:07:56 04:39:13 119 113 21 13.14 / 04:33 11:38:49
Run 13.7k 00:06:45 04:45:59 115 110 21 13.25 / 04:31 14:35:35
Run 15.8k 00:08:06 04:54:06 110 106 21 13.51 / 04:26 01:03:42
Run 17.3k 00:08:22 05:02:30 114 108 22 13.21 / 04:32 07:05:26
Run 18.4k 00:08:19 05:10:50 109 103 20 12.7 / 04:43 07:43:46
Run 20.4k 00:06:56 05:17:47 107 102 20 13.04 / 04:35 23:40:43
Run 00:03:17 05:21:05 107 102 20 13.03 / 04:36 18:27:22

Sam POOLE's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #228 362 52 300 05:30:13
Ironman Port Macquarie 70.3 (2016) | Individuals #2164 279 45 235 05:21:06