Ironman Port Macquarie 70.3 (2016)
Haley BRANCH (#2183)
Finished
GUN TIME:
06:42:09
Place
573
OF
622
Female
158
OF
184
30-34
27
OF
28
Swim 00:40:27 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:27 | 00:40:27 | 435 | 107 | 21 | 2.81 / 21:17 | 08:56:35 |
T1 00:04:07 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:44:36 | 569 | 169 | 26 | - / - | 09:00:44 |
Cycle 03:29:29 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:18:37 | 02:03:14 | 579 | 156 | 25 | 26.48 / 02:15 | 10:19:22 |
| Bike 40.2k | 00:12:14 | 02:15:29 | 578 | 154 | 25 | 26.54 / 02:15 | 10:31:38 |
| Bike 47.2k | 00:16:02 | 02:31:33 | 579 | 155 | 25 | 26.48 / 02:15 | 10:47:41 |
| Bike 57k | 00:22:32 | 02:54:07 | 579 | 159 | 26 | 26.4 / 02:16 | 11:10:15 |
| Cycle | 01:19:58 | 04:14:06 | 576 | 157 | 26 | 25.77 / 02:19 | 12:30:14 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 04:18:23 | 550 | 159 | 26 | - / - | 12:34:32 |
Run 02:23:44 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:16 | 04:21:41 | 565 | 155 | 24 | 10.98 / 05:27 | 12:37:49 |
| Run 2.5k | 00:09:10 | 04:30:52 | 551 | 149 | 25 | 12.03 / 04:59 | 12:47:01 |
| Run 4k | 00:10:42 | 04:41:35 | 542 | 145 | 25 | 10.35 / 05:47 | 12:57:44 |
| Run 5.4k | 00:10:51 | 04:52:28 | 538 | 145 | 25 | 9.51 / 06:18 | 13:08:36 |
| Run 7.1k | 00:09:38 | 05:02:07 | 544 | 147 | 25 | 9.74 / 06:09 | 13:18:15 |
| Run 9.2k | 00:11:25 | 05:13:34 | 545 | 147 | 24 | 10 / 05:59 | 13:29:42 |
| Run 10.6k | 00:11:46 | 05:25:22 | 548 | 148 | 24 | 9.49 / 06:18 | 13:41:30 |
| Run 12.1k | 00:12:37 | 05:38:00 | 551 | 151 | 25 | 9.12 / 06:34 | 13:54:08 |
| Run 13.7k | 00:10:20 | 05:48:21 | 553 | 152 | 26 | 9.13 / 06:33 | 14:04:30 |
| Run 15.8k | 00:12:34 | 06:00:57 | 555 | 152 | 26 | 9.24 / 06:29 | 14:17:05 |
| Run 17.3k | 00:13:48 | 06:14:46 | 559 | 154 | 27 | 8.92 / 06:43 | 14:30:55 |
| Run 18.4k | 00:12:32 | 06:27:20 | 558 | 154 | 27 | 8.56 / 07:00 | 14:43:28 |
| Run 20.4k | 00:10:03 | 06:37:25 | 556 | 153 | 27 | 8.8 / 06:48 | 14:53:33 |
| Run | 00:04:42 | 06:42:08 | 555 | 153 | 27 | 8.8 / 06:48 | 14:58:17 |
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