Ironman Port Macquarie 70.3 (2016)
Ashlea HALL (#2197)
Finished
GUN TIME:
05:18:26
Place
264
OF
622
Female
40
OF
184
30-34
12
OF
28
Swim 00:34:40 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:40 | 00:34:40 | 191 | 26 | 11 | 3.28 / 18:15 | 08:44:43 |
T1 00:02:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:01 | 00:36:43 | 218 | 49 | 13 | - / - | 08:46:46 |
Cycle 02:46:14 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:36 | 01:38:21 | 240 | 27 | 9 | 33.79 / 01:46 | 09:48:24 |
| Bike 40.2k | 00:09:55 | 01:48:17 | 253 | 29 | 9 | 33.71 / 01:46 | 09:58:20 |
| Bike 47.2k | 00:12:34 | 02:00:53 | 256 | 30 | 9 | 33.65 / 01:46 | 10:10:56 |
| Bike 57k | 00:17:59 | 02:18:54 | 251 | 31 | 9 | 33.47 / 01:47 | 10:28:57 |
| Cycle | 01:04:04 | 03:22:59 | 258 | 34 | 10 | 32.48 / 01:50 | 11:33:02 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:25:19 | 235 | 47 | 8 | - / - | 11:35:22 |
Run 01:53:04 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:50 | 03:28:11 | 439 | 100 | 21 | 12.68 / 04:43 | 11:38:13 |
| Run 2.5k | 00:08:00 | 03:36:12 | 431 | 93 | 19 | 13.81 / 04:20 | 11:46:14 |
| Run 4k | 00:09:22 | 03:45:35 | 422 | 91 | 19 | 11.85 / 05:03 | 11:55:38 |
| Run 5.4k | 00:09:28 | 03:55:05 | 409 | 89 | 16 | 10.89 / 05:30 | 12:05:08 |
| Run 7.1k | 00:08:06 | 04:03:12 | 403 | 86 | 16 | 11.25 / 05:19 | 12:13:15 |
| Run 9.2k | 00:09:06 | 04:12:20 | 381 | 82 | 16 | 11.74 / 05:06 | 12:22:22 |
| Run 10.6k | 00:09:12 | 04:21:32 | 365 | 78 | 16 | 11.31 / 05:18 | 12:31:34 |
| Run 12.1k | 00:09:13 | 04:30:46 | 345 | 74 | 16 | 11.09 / 05:24 | 12:40:48 |
| Run 13.7k | 00:07:50 | 04:38:38 | 333 | 71 | 16 | 11.21 / 05:20 | 12:48:40 |
| Run 15.8k | 00:09:23 | 04:48:02 | 328 | 69 | 16 | 11.46 / 05:13 | 12:58:04 |
| Run 17.3k | 00:09:12 | 04:57:15 | 324 | 69 | 16 | 11.29 / 05:18 | 13:07:18 |
| Run 18.4k | 00:09:27 | 05:06:44 | 317 | 67 | 16 | 10.88 / 05:30 | 13:16:46 |
| Run 20.4k | 00:07:53 | 05:14:38 | 312 | 66 | 16 | 11.19 / 05:21 | 13:24:41 |
| Run | 00:03:45 | 05:18:25 | 311 | 66 | 16 | 11.19 / 05:21 | 13:28:27 |
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