Ironman Port Macquarie 70.3 (2016)
Sarah JOYCE (#2202)
Finished
GUN TIME:
05:35:36
Place
352
OF
622
Female
64
OF
184
30-34
15
OF
28
Swim 00:38:25 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:25 | 00:38:25 | 347 | 78 | 17 | 2.96 / 20:13 | 08:46:04 |
T1 00:02:03 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:03 | 00:40:30 | 222 | 51 | 14 | - / - | 08:48:08 |
Cycle 03:03:10 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:08:24 | 01:48:55 | 424 | 84 | 17 | 30.43 / 01:58 | 09:56:34 |
| Bike 40.2k | 00:10:15 | 01:59:12 | 419 | 82 | 17 | 30.65 / 01:57 | 10:06:51 |
| Bike 47.2k | 00:13:50 | 02:13:04 | 426 | 85 | 16 | 30.59 / 01:57 | 10:20:43 |
| Bike 57k | 00:20:27 | 02:33:32 | 430 | 88 | 16 | 30.25 / 01:58 | 10:41:11 |
| Cycle | 01:10:07 | 03:43:41 | 439 | 90 | 17 | 29.48 / 02:02 | 11:51:20 |
T2 00:03:09 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:09 | 03:46:52 | 440 | 113 | 20 | - / - | 11:54:30 |
Run 01:48:41 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:30 | 03:49:23 | 275 | 44 | 11 | 14.35 / 04:10 | 11:57:02 |
| Run 2.5k | 00:07:07 | 03:56:31 | 250 | 39 | 11 | 15.54 / 03:51 | 12:04:10 |
| Run 4k | 00:08:04 | 04:04:37 | 244 | 38 | 11 | 13.52 / 04:26 | 12:12:16 |
| Run 5.4k | 00:08:48 | 04:13:26 | 257 | 43 | 12 | 12.19 / 04:55 | 12:21:05 |
| Run 7.1k | 00:07:26 | 04:20:54 | 254 | 43 | 12 | 12.52 / 04:47 | 12:28:33 |
| Run 9.2k | 00:08:38 | 04:29:33 | 252 | 42 | 12 | 12.93 / 04:38 | 12:37:12 |
| Run 10.6k | 00:08:44 | 04:38:19 | 248 | 40 | 11 | 12.36 / 04:51 | 12:45:58 |
| Run 12.1k | 00:09:24 | 04:47:45 | 256 | 44 | 12 | 11.92 / 05:01 | 12:55:23 |
| Run 13.7k | 00:07:51 | 04:55:38 | 254 | 42 | 11 | 11.95 / 05:01 | 13:03:16 |
| Run 15.8k | 00:09:26 | 05:05:05 | 265 | 46 | 11 | 12.12 / 04:57 | 13:12:44 |
| Run 17.3k | 00:09:07 | 05:14:14 | 260 | 45 | 11 | 11.88 / 05:02 | 13:21:53 |
| Run 18.4k | 00:09:25 | 05:23:40 | 261 | 46 | 11 | 11.4 / 05:15 | 13:31:19 |
| Run 20.4k | 00:07:56 | 05:31:37 | 258 | 46 | 11 | 11.68 / 05:08 | 13:39:16 |
| Run | 00:03:56 | 05:35:35 | 261 | 47 | 11 | 11.64 / 05:09 | 13:43:13 |
Sarah JOYCE's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2202 | 352 | 15 | 64 | 05:35:36 |
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