Ironman Port Macquarie 70.3 (2016)
Alice LATHAM (#2204)
Finished
GUN TIME:
04:58:23
Place
153
OF
622
Female
12
OF
184
30-34
4
OF
28
Swim 00:28:06 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:06 | 00:28:06 | 11 | 2 | 1 | 4.05 / 14:47 | 08:33:00 |
T1 00:01:40 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:40 | 00:29:47 | 118 | 22 | 9 | - / - | 08:34:41 |
Cycle 02:46:51 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:02:29 | 01:32:18 | 269 | 32 | 10 | 33.31 / 01:48 | 09:37:12 |
| Bike 40.2k | 00:09:34 | 01:41:54 | 269 | 31 | 10 | 33.45 / 01:47 | 09:46:48 |
| Bike 47.2k | 00:12:32 | 01:54:28 | 267 | 32 | 10 | 33.45 / 01:47 | 09:59:22 |
| Bike 57k | 00:18:07 | 02:12:36 | 262 | 34 | 11 | 33.27 / 01:48 | 10:17:30 |
| Cycle | 01:04:03 | 03:16:40 | 264 | 35 | 11 | 32.36 / 01:51 | 11:21:34 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 03:19:19 | 323 | 76 | 12 | - / - | 11:24:13 |
Run 01:39:02 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:17 | 03:21:38 | 143 | 8 | 3 | 15.68 / 03:49 | 11:26:32 |
| Run 2.5k | 00:06:38 | 03:28:18 | 144 | 14 | 5 | 16.74 / 03:35 | 11:33:12 |
| Run 4k | 00:07:31 | 03:35:50 | 139 | 13 | 4 | 14.54 / 04:07 | 11:40:44 |
| Run 5.4k | 00:07:57 | 03:43:48 | 138 | 14 | 3 | 13.24 / 04:31 | 11:48:43 |
| Run 7.1k | 00:07:06 | 03:50:56 | 141 | 15 | 4 | 13.48 / 04:26 | 11:55:50 |
| Run 9.2k | 00:08:01 | 03:58:58 | 138 | 14 | 3 | 13.92 / 04:18 | 12:03:52 |
| Run 10.6k | 00:07:59 | 04:06:59 | 136 | 11 | 3 | 13.34 / 04:29 | 12:11:53 |
| Run 12.1k | 00:08:11 | 04:15:12 | 130 | 9 | 3 | 12.99 / 04:36 | 12:20:06 |
| Run 13.7k | 00:07:11 | 04:22:24 | 129 | 9 | 3 | 13.03 / 04:36 | 12:27:18 |
| Run 15.8k | 00:08:21 | 04:30:46 | 129 | 9 | 3 | 13.27 / 04:31 | 12:35:41 |
| Run 17.3k | 00:08:05 | 04:38:53 | 124 | 9 | 3 | 13.04 / 04:35 | 12:43:47 |
| Run 18.4k | 00:08:25 | 04:47:20 | 122 | 8 | 3 | 12.54 / 04:46 | 12:52:14 |
| Run 20.4k | 00:07:25 | 04:54:46 | 121 | 8 | 3 | 12.82 / 04:40 | 12:59:40 |
| Run | 00:03:35 | 04:58:22 | 124 | 9 | 3 | 12.78 / 04:41 | 13:03:16 |
Social Share