Ironman Port Macquarie 70.3 (2016)
Cassandra PENSINI (#2209)
Finished
GUN TIME:
06:03:43
Place
463
OF
622
Female
104
OF
184
30-34
19
OF
28
Swim 00:32:44 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:44 | 00:32:44 | 128 | 18 | 9 | 3.48 / 17:13 | 08:42:47 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:34:57 | 270 | 67 | 17 | - / - | 08:45:00 |
Cycle 03:17:23 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:12:12 | 01:47:11 | 501 | 114 | 21 | 28.83 / 02:04 | 09:57:14 |
| Bike 40.2k | 00:11:10 | 01:58:22 | 503 | 114 | 21 | 28.92 / 02:04 | 10:08:25 |
| Bike 47.2k | 00:14:52 | 02:13:16 | 507 | 114 | 21 | 28.81 / 02:04 | 10:23:18 |
| Bike 57k | 00:21:44 | 02:35:01 | 509 | 120 | 21 | 28.49 / 02:06 | 10:45:04 |
| Cycle | 01:17:20 | 03:52:22 | 528 | 125 | 21 | 27.35 / 02:11 | 12:02:25 |
T2 00:02:51 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:51 | 03:55:14 | 383 | 93 | 17 | - / - | 12:05:17 |
Run 02:08:26 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:48 | 03:59:04 | 603 | 174 | 26 | 9.45 / 06:20 | 12:09:07 |
| Run 2.5k | 00:08:19 | 04:07:24 | 539 | 143 | 24 | 12.34 / 04:51 | 12:17:27 |
| Run 4k | 00:10:31 | 04:17:57 | 531 | 140 | 24 | 10.57 / 05:40 | 12:28:00 |
| Run 5.4k | 00:09:55 | 04:27:53 | 510 | 131 | 22 | 9.92 / 06:02 | 12:37:56 |
| Run 7.1k | 00:08:47 | 04:36:42 | 506 | 130 | 22 | 10.27 / 05:50 | 12:46:45 |
| Run 9.2k | 00:10:54 | 04:47:38 | 508 | 132 | 23 | 10.53 / 05:41 | 12:57:41 |
| Run 10.6k | 00:11:12 | 04:58:51 | 512 | 133 | 22 | 10 / 05:59 | 13:08:54 |
| Run 12.1k | 00:10:38 | 05:09:30 | 505 | 131 | 22 | 9.77 / 06:08 | 13:19:33 |
| Run 13.7k | 00:09:11 | 05:18:42 | 499 | 130 | 22 | 9.85 / 06:05 | 13:28:45 |
| Run 15.8k | 00:10:39 | 05:29:23 | 492 | 126 | 22 | 10.07 / 05:57 | 13:39:26 |
| Run 17.3k | 00:10:45 | 05:40:09 | 486 | 124 | 21 | 9.89 / 06:03 | 13:50:12 |
| Run 18.4k | 00:10:26 | 05:50:37 | 475 | 120 | 21 | 9.57 / 06:16 | 14:00:40 |
| Run 20.4k | 00:08:51 | 05:59:29 | 471 | 119 | 21 | 9.85 / 06:05 | 14:09:32 |
| Run | 00:04:11 | 06:03:42 | 471 | 119 | 21 | 9.85 / 06:05 | 14:13:44 |
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