Ironman Port Macquarie 70.3 (2016)
Therese RENNICK (#2210)
Finished
GUN TIME:
06:07:00
Place
479
OF
622
Female
111
OF
184
30-34
20
OF
28
Swim 00:40:41 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:41 | 00:40:41 | 443 | 111 | 23 | 2.8 / 21:24 | 08:54:53 |
T1 00:02:54 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:43:36 | 433 | 123 | 22 | - / - | 08:57:48 |
Cycle 03:09:14 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:11:11 | 01:54:49 | 490 | 110 | 20 | 29.24 / 02:03 | 10:09:01 |
| Bike 40.2k | 00:11:17 | 02:06:08 | 496 | 111 | 20 | 29.23 / 02:03 | 10:20:20 |
| Bike 47.2k | 00:13:57 | 02:20:06 | 489 | 108 | 20 | 29.35 / 02:02 | 10:34:18 |
| Bike 57k | 00:20:27 | 02:40:35 | 485 | 108 | 20 | 29.24 / 02:03 | 10:54:47 |
| Cycle | 01:12:15 | 03:52:51 | 483 | 106 | 19 | 28.53 / 02:06 | 12:07:04 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 03:56:23 | 488 | 131 | 21 | - / - | 12:10:35 |
Run 02:10:34 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:47 | 03:59:11 | 421 | 93 | 20 | 12.92 / 04:38 | 12:13:23 |
| Run 2.5k | 00:08:24 | 04:07:37 | 470 | 111 | 22 | 13.37 / 04:29 | 12:21:49 |
| Run 4k | 00:10:07 | 04:17:45 | 491 | 124 | 21 | 11.24 / 05:20 | 12:31:57 |
| Run 5.4k | 00:10:38 | 04:28:25 | 495 | 126 | 21 | 10.12 / 05:55 | 12:42:37 |
| Run 7.1k | 00:09:07 | 04:37:33 | 499 | 126 | 21 | 10.35 / 05:47 | 12:51:45 |
| Run 9.2k | 00:10:29 | 04:48:04 | 499 | 127 | 21 | 10.68 / 05:36 | 13:02:16 |
| Run 10.6k | 00:10:44 | 04:58:49 | 499 | 127 | 21 | 10.18 / 05:53 | 13:13:01 |
| Run 12.1k | 00:11:16 | 05:10:07 | 495 | 126 | 21 | 9.84 / 06:05 | 13:24:19 |
| Run 13.7k | 00:09:28 | 05:19:36 | 493 | 127 | 21 | 9.87 / 06:04 | 13:33:49 |
| Run 15.8k | 00:10:52 | 05:30:30 | 490 | 124 | 21 | 10.07 / 05:57 | 13:44:42 |
| Run 17.3k | 00:11:06 | 05:41:38 | 489 | 126 | 22 | 9.86 / 06:04 | 13:55:50 |
| Run 18.4k | 00:11:15 | 05:52:54 | 487 | 127 | 22 | 9.47 / 06:19 | 14:07:06 |
| Run 20.4k | 00:09:27 | 06:02:23 | 488 | 128 | 22 | 9.71 / 06:10 | 14:16:35 |
| Run | 00:04:35 | 06:06:59 | 488 | 127 | 22 | 9.69 / 06:11 | 14:21:11 |
Therese RENNICK's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2210 | 479 | 20 | 111 | 06:07:00 |
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