Ironman Port Macquarie 70.3 (2016)
Carolyn WILEY (#2212)
Finished
GUN TIME:
06:12:34
Place
499
OF
622
Female
123
OF
184
30-34
21
OF
28
Swim 00:40:33 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:33 | 00:40:33 | 439 | 110 | 22 | 2.81 / 21:20 | 08:56:05 |
T1 00:02:46 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:43:20 | 405 | 113 | 21 | - / - | 08:58:52 |
Cycle 03:22:51 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:17:33 | 02:00:55 | 572 | 151 | 24 | 26.84 / 02:14 | 10:16:26 |
| Bike 40.2k | 00:11:51 | 02:12:47 | 570 | 149 | 24 | 26.97 / 02:13 | 10:28:19 |
| Bike 47.2k | 00:15:43 | 02:28:32 | 573 | 149 | 24 | 26.92 / 02:13 | 10:44:03 |
| Bike 57k | 00:21:35 | 02:50:08 | 560 | 145 | 24 | 26.97 / 02:13 | 11:05:40 |
| Cycle | 01:16:03 | 04:06:13 | 549 | 140 | 24 | 26.62 / 02:15 | 12:21:44 |
T2 00:02:53 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:53 | 04:09:07 | 390 | 95 | 18 | - / - | 12:24:38 |
Run 02:03:25 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:44 | 04:11:52 | 400 | 82 | 18 | 13.13 / 04:33 | 12:27:24 |
| Run 2.5k | 00:08:09 | 04:20:02 | 436 | 95 | 20 | 13.74 / 04:21 | 12:35:34 |
| Run 4k | 00:09:11 | 04:29:15 | 415 | 87 | 17 | 11.92 / 05:01 | 12:44:47 |
| Run 5.4k | 00:10:09 | 04:39:26 | 431 | 97 | 19 | 10.69 / 05:36 | 12:54:57 |
| Run 7.1k | 00:08:50 | 04:48:17 | 443 | 107 | 20 | 10.88 / 05:30 | 13:03:49 |
| Run 9.2k | 00:09:51 | 04:58:10 | 440 | 105 | 19 | 11.25 / 05:19 | 13:13:41 |
| Run 10.6k | 00:10:16 | 05:08:27 | 438 | 104 | 19 | 10.72 / 05:35 | 13:23:59 |
| Run 12.1k | 00:10:46 | 05:19:15 | 440 | 108 | 19 | 10.35 / 05:47 | 13:34:46 |
| Run 13.7k | 00:09:00 | 05:28:16 | 443 | 108 | 19 | 10.38 / 05:46 | 13:43:48 |
| Run 15.8k | 00:10:52 | 05:39:10 | 448 | 110 | 19 | 10.52 / 05:41 | 13:54:41 |
| Run 17.3k | 00:10:47 | 05:49:58 | 447 | 110 | 19 | 10.29 / 05:49 | 14:05:30 |
| Run 18.4k | 00:10:39 | 06:00:39 | 444 | 109 | 19 | 9.9 / 06:03 | 14:16:10 |
| Run 20.4k | 00:08:28 | 06:09:08 | 428 | 106 | 19 | 10.19 / 05:52 | 14:24:40 |
| Run | 00:03:24 | 06:12:33 | 418 | 101 | 18 | 10.25 / 05:50 | 14:28:05 |
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