Ironman Port Macquarie 70.3 (2016)
Nick COMMINS (#2230)
Finished
GUN TIME:
05:46:44
Place
397
OF
622
Male
317
OF
438
35-39
58
OF
75
Swim 00:40:30 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:30 | 00:40:30 | 438 | 329 | 55 | 2.81 / 21:19 | 08:54:21 |
T1 00:03:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:15 | 00:43:47 | 493 | 349 | 60 | - / - | 08:57:38 |
Cycle 02:43:46 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:30 | 01:45:18 | 234 | 208 | 42 | 33.84 / 01:46 | 09:59:10 |
| Bike 40.2k | 00:09:38 | 01:54:58 | 242 | 216 | 44 | 33.88 / 01:46 | 10:08:49 |
| Bike 47.2k | 00:12:12 | 02:07:12 | 238 | 212 | 42 | 33.95 / 01:46 | 10:21:03 |
| Bike 57k | 00:17:32 | 02:24:45 | 224 | 199 | 39 | 33.87 / 01:46 | 10:38:37 |
| Cycle | 01:02:47 | 03:27:34 | 226 | 201 | 40 | 32.97 / 01:49 | 11:41:25 |
T2 00:03:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:06 | 03:30:41 | 428 | 322 | 58 | - / - | 11:44:33 |
Run 02:16:00 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:01 | 03:33:44 | 520 | 387 | 68 | 11.92 / 05:01 | 11:47:35 |
| Run 2.5k | 00:09:02 | 03:42:47 | 536 | 395 | 67 | 12.42 / 04:49 | 11:56:38 |
| Run 4k | 00:10:17 | 03:53:05 | 526 | 388 | 67 | 10.72 / 05:35 | 12:06:56 |
| Run 5.4k | 00:10:52 | 04:03:59 | 526 | 388 | 66 | 9.73 / 06:09 | 12:17:50 |
| Run 7.1k | 00:09:17 | 04:13:17 | 526 | 389 | 66 | 10 / 05:59 | 12:27:09 |
| Run 9.2k | 00:10:38 | 04:23:57 | 520 | 385 | 65 | 10.36 / 05:47 | 12:37:48 |
| Run 10.6k | 00:10:53 | 04:34:53 | 516 | 380 | 64 | 9.91 / 06:03 | 12:48:43 |
| Run 12.1k | 00:11:34 | 04:46:27 | 516 | 380 | 63 | 9.58 / 06:15 | 13:00:19 |
| Run 13.7k | 00:09:39 | 04:56:08 | 516 | 381 | 64 | 9.62 / 06:14 | 13:09:59 |
| Run 15.8k | 00:11:43 | 05:07:53 | 515 | 380 | 63 | 9.75 / 06:09 | 13:21:44 |
| Run 17.3k | 00:12:02 | 05:19:56 | 516 | 378 | 63 | 9.5 / 06:18 | 13:33:49 |
| Run 18.4k | 00:12:23 | 05:32:21 | 517 | 376 | 63 | 9.07 / 06:36 | 13:46:12 |
| Run 20.4k | 00:09:40 | 05:42:02 | 514 | 375 | 63 | 9.32 / 06:26 | 13:55:53 |
| Run | 00:04:40 | 05:46:43 | 515 | 376 | 63 | 9.3 / 06:26 | 14:00:34 |
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