1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Ryan CROSS (#2231)
Finished
GUN TIME:  04:22:04
Place
9  OF 622
Male
9  OF 438
35-39
3  OF 75

Swim 00:29:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:29:55 00:29:55 38 30 8 3.8 / 15:45 08:40:06

T1 00:01:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:11 00:31:08 12 10 3 - / - 08:41:19

Cycle 02:24:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:53:26 01:24:36 23 23 7 38.95 / 01:32 09:34:47
Bike 40.2k 00:08:41 01:33:19 31 31 10 38.8 / 01:32 09:43:30
Bike 47.2k 00:10:53 01:44:13 33 33 10 38.76 / 01:32 09:54:24
Bike 57k 00:15:46 02:00:01 36 36 9 38.48 / 01:33 10:10:12
Cycle 00:55:23 02:55:26 40 40 13 37.42 / 01:36 11:05:37

T2 00:01:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:09 02:56:36 1 1 1 - / - 11:06:47

Run 01:25:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:01:55 02:58:33 5 5 3 18.66 / 03:12 11:08:44
Run 2.5k 00:05:30 03:04:05 5 5 3 20.12 / 02:58 11:14:16
Run 4k 00:06:11 03:10:17 4 4 2 17.57 / 03:24 11:20:28
Run 5.4k 00:06:47 03:17:05 4 4 2 15.83 / 03:47 11:27:16
Run 7.1k 00:05:57 03:23:04 6 6 3 16.1 / 03:43 11:33:15
Run 9.2k 00:06:58 03:30:04 7 7 3 16.5 / 03:38 11:40:15
Run 10.6k 00:06:45 03:36:50 7 7 3 15.81 / 03:47 11:47:01
Run 12.1k 00:07:17 03:44:09 8 8 4 15.27 / 03:55 11:54:20
Run 13.7k 00:06:23 03:50:34 9 9 4 15.23 / 03:56 12:00:45
Run 15.8k 00:07:24 03:57:59 12 12 4 15.44 / 03:53 12:08:10
Run 17.3k 00:07:07 04:05:07 13 13 4 15.15 / 03:57 12:15:18
Run 18.4k 00:07:29 04:12:37 12 12 4 14.52 / 04:07 12:22:48
Run 20.4k 00:06:23 04:19:02 13 13 5 14.85 / 04:02 12:29:13
Run 00:03:00 04:22:03 13 13 5 14.81 / 04:02 12:32:14

Ryan CROSS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2231 9 3 9 04:22:04