Ironman Port Macquarie 70.3 (2016)
Shane GIBBS (#2244)
Finished
GUN TIME:
04:26:38
Place
27
OF
622
Male
27
OF
438
35-39
11
OF
75
Swim 00:26:21 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:21 | 00:26:21 | 5 | 5 | 2 | 4.32 / 13:52 | 08:30:25 |
T1 00:01:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:10 | 00:27:33 | 10 | 8 | 2 | - / - | 08:31:37 |
Cycle 02:25:57 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:56:10 | 01:23:44 | 73 | 72 | 19 | 37.06 / 01:37 | 09:27:48 |
| Bike 40.2k | 00:08:10 | 01:31:55 | 66 | 66 | 20 | 37.47 / 01:36 | 09:35:59 |
| Bike 47.2k | 00:10:10 | 01:42:07 | 51 | 51 | 16 | 37.98 / 01:34 | 09:46:11 |
| Bike 57k | 00:15:21 | 01:57:30 | 45 | 45 | 14 | 38.02 / 01:34 | 10:01:34 |
| Cycle | 00:56:00 | 02:53:31 | 52 | 52 | 17 | 36.99 / 01:37 | 10:57:35 |
T2 00:01:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 02:55:13 | 60 | 55 | 17 | - / - | 10:59:17 |
Run 01:31:23 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:10 | 02:57:24 | 70 | 68 | 20 | 16.6 / 03:36 | 11:01:29 |
| Run 2.5k | 00:06:17 | 03:03:42 | 84 | 82 | 24 | 17.7 / 03:23 | 11:07:47 |
| Run 4k | 00:07:10 | 03:10:54 | 84 | 82 | 24 | 15.31 / 03:54 | 11:14:58 |
| Run 5.4k | 00:07:28 | 03:18:24 | 74 | 72 | 23 | 13.99 / 04:17 | 11:22:28 |
| Run 7.1k | 00:06:27 | 03:24:52 | 71 | 69 | 22 | 14.37 / 04:10 | 11:28:56 |
| Run 9.2k | 00:07:13 | 03:32:07 | 59 | 57 | 17 | 14.96 / 04:00 | 11:36:11 |
| Run 10.6k | 00:07:20 | 03:39:28 | 56 | 54 | 15 | 14.37 / 04:10 | 11:43:32 |
| Run 12.1k | 00:07:37 | 03:47:07 | 55 | 53 | 15 | 13.99 / 04:17 | 11:51:11 |
| Run 13.7k | 00:06:35 | 03:53:43 | 53 | 51 | 14 | 14.05 / 04:16 | 11:57:47 |
| Run 15.8k | 00:07:46 | 04:01:31 | 50 | 48 | 14 | 14.3 / 04:11 | 12:05:35 |
| Run 17.3k | 00:07:35 | 04:09:07 | 49 | 47 | 14 | 14.04 / 04:16 | 12:13:12 |
| Run 18.4k | 00:07:49 | 04:16:58 | 50 | 48 | 15 | 13.5 / 04:26 | 12:21:02 |
| Run 20.4k | 00:06:33 | 04:23:32 | 50 | 48 | 15 | 13.86 / 04:19 | 12:27:36 |
| Run | 00:03:04 | 04:26:37 | 50 | 48 | 15 | 13.85 / 04:19 | 12:30:41 |
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