Ironman Port Macquarie 70.3 (2016)
David GRANT (#2245)
Finished
GUN TIME:
04:30:44
Place
35
OF
622
Male
34
OF
438
35-39
14
OF
75
Swim 00:31:08 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:08 | 00:31:08 | 85 | 73 | 21 | 3.66 / 16:23 | 08:36:21 |
T1 00:01:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:19 | 00:32:29 | 31 | 28 | 8 | - / - | 08:37:42 |
Cycle 02:31:02 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:57:56 | 01:30:26 | 126 | 122 | 30 | 35.93 / 01:40 | 09:35:39 |
| Bike 40.2k | 00:08:50 | 01:39:17 | 120 | 117 | 31 | 36.11 / 01:39 | 09:44:31 |
| Bike 47.2k | 00:11:35 | 01:50:53 | 122 | 119 | 32 | 36.12 / 01:39 | 09:56:07 |
| Bike 57k | 00:15:42 | 02:06:37 | 100 | 97 | 24 | 36.33 / 01:39 | 10:11:50 |
| Cycle | 00:56:54 | 03:03:32 | 86 | 85 | 21 | 35.75 / 01:40 | 11:08:46 |
T2 00:01:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:25 | 03:04:59 | 14 | 14 | 5 | - / - | 11:10:12 |
Run 01:25:42 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:01:59 | 03:06:59 | 14 | 13 | 4 | 18.07 / 03:19 | 11:12:13 |
| Run 2.5k | 00:05:40 | 03:12:41 | 12 | 12 | 4 | 19.51 / 03:04 | 11:17:55 |
| Run 4k | 00:06:39 | 03:19:21 | 15 | 15 | 6 | 16.71 / 03:35 | 11:24:35 |
| Run 5.4k | 00:07:02 | 03:26:25 | 16 | 16 | 6 | 15.13 / 03:57 | 11:31:38 |
| Run 7.1k | 00:06:04 | 03:32:30 | 16 | 15 | 6 | 15.48 / 03:52 | 11:37:44 |
| Run 9.2k | 00:06:54 | 03:39:26 | 14 | 14 | 6 | 16.02 / 03:44 | 11:44:40 |
| Run 10.6k | 00:06:49 | 03:46:16 | 14 | 14 | 6 | 15.41 / 03:53 | 11:51:30 |
| Run 12.1k | 00:07:07 | 03:53:24 | 13 | 13 | 5 | 14.99 / 04:00 | 11:58:38 |
| Run 13.7k | 00:06:09 | 03:59:35 | 13 | 13 | 5 | 15.05 / 03:59 | 12:04:49 |
| Run 15.8k | 00:07:12 | 04:06:48 | 14 | 14 | 5 | 15.33 / 03:54 | 12:12:02 |
| Run 17.3k | 00:07:05 | 04:13:54 | 15 | 15 | 6 | 15.06 / 03:59 | 12:19:08 |
| Run 18.4k | 00:07:26 | 04:21:22 | 16 | 16 | 6 | 14.45 / 04:09 | 12:26:36 |
| Run 20.4k | 00:06:19 | 04:27:42 | 15 | 15 | 6 | 14.79 / 04:03 | 12:32:56 |
| Run | 00:02:59 | 04:30:43 | 15 | 15 | 6 | 14.76 / 04:03 | 12:35:56 |
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