1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lincoln WILLIAMS (#2300)
Finished
GUN TIME:  05:18:19
Place
263  OF 622
Male
224  OF 438
35-39
43  OF 75

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:38 00:36:38 281 228 44 3.11 / 19:17 08:50:12

T1 00:02:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:12 00:38:52 273 205 42 - / - 08:52:26

Cycle 02:31:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:56:33 01:35:27 82 81 21 36.8 / 01:37 09:49:00
Bike 40.2k 00:08:56 01:44:24 87 86 23 36.81 / 01:37 09:57:58
Bike 47.2k 00:11:26 01:55:52 87 86 22 36.78 / 01:37 10:09:26
Bike 57k 00:16:20 02:12:14 88 87 21 36.63 / 01:38 10:25:47
Cycle 00:58:14 03:10:30 94 92 23 35.61 / 01:41 11:24:03

T2 00:01:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:42 03:12:13 70 64 20 - / - 11:25:47

Run 02:06:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:41 03:14:56 373 299 59 13.39 / 04:28 11:28:29
Run 2.5k 00:07:49 03:22:46 376 301 56 14.23 / 04:12 11:36:20
Run 4k 00:09:15 03:32:03 401 320 60 12.11 / 04:57 11:45:36
Run 5.4k 00:09:59 03:42:04 412 322 59 10.86 / 05:31 11:55:37
Run 7.1k 00:08:55 03:51:00 427 331 61 10.99 / 05:27 12:04:34
Run 9.2k 00:11:36 04:02:38 473 357 62 10.95 / 05:28 12:16:11
Run 10.6k 00:10:38 04:13:17 474 355 62 10.41 / 05:45 12:26:51
Run 12.1k 00:10:28 04:23:47 467 353 62 10.14 / 05:54 12:37:20
Run 13.7k 00:09:07 04:32:55 465 350 61 10.18 / 05:53 12:46:28
Run 15.8k 00:10:11 04:43:07 459 346 60 10.43 / 05:45 12:56:41
Run 17.3k 00:11:11 04:54:20 459 345 60 10.16 / 05:54 13:07:53
Run 18.4k 00:10:37 05:04:58 456 343 60 9.79 / 06:07 13:18:32
Run 20.4k 00:09:12 05:14:11 458 344 60 10.03 / 05:58 13:27:45
Run 00:04:06 05:18:18 455 343 60 10.04 / 05:58 13:31:52

Lincoln WILLIAMS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2300 263 43 224 05:18:19