Ironman Port Macquarie 70.3 (2016)
Dave WILLIAMSON (#2301)
Finished
GUN TIME:
04:53:55
Place
126
OF
622
Male
121
OF
438
35-39
32
OF
75
Swim 00:33:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:24 | 00:33:24 | 150 | 130 | 29 | 3.41 / 17:35 | 08:42:19 |
T1 00:02:05 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:05 | 00:35:31 | 235 | 179 | 38 | - / - | 08:44:26 |
Cycle 02:40:41 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:58:02 | 01:33:34 | 130 | 126 | 32 | 35.87 / 01:40 | 09:42:29 |
| Bike 40.2k | 00:09:02 | 01:42:38 | 133 | 128 | 33 | 35.94 / 01:40 | 09:51:32 |
| Bike 47.2k | 00:15:27 | 01:58:06 | 213 | 192 | 39 | 34.29 / 01:44 | 10:07:01 |
| Bike 57k | 00:18:34 | 02:16:41 | 229 | 204 | 41 | 33.8 / 01:46 | 10:25:36 |
| Cycle | 00:59:30 | 03:16:13 | 193 | 178 | 36 | 33.6 / 01:47 | 11:25:08 |
T2 00:01:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 03:17:43 | 21 | 19 | 7 | - / - | 11:26:38 |
Run 01:36:10 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:10 | 03:19:54 | 74 | 70 | 21 | 16.56 / 03:37 | 11:28:49 |
| Run 2.5k | 00:06:23 | 03:26:18 | 94 | 91 | 26 | 17.49 / 03:25 | 11:35:13 |
| Run 4k | 00:07:12 | 03:33:32 | 91 | 89 | 27 | 15.18 / 03:57 | 11:42:27 |
| Run 5.4k | 00:07:37 | 03:41:11 | 90 | 88 | 27 | 13.81 / 04:20 | 11:50:06 |
| Run 7.1k | 00:06:39 | 03:47:51 | 91 | 88 | 27 | 14.14 / 04:14 | 11:56:46 |
| Run 9.2k | 00:07:38 | 03:55:30 | 90 | 87 | 27 | 14.61 / 04:06 | 12:04:25 |
| Run 10.6k | 00:07:21 | 04:02:53 | 84 | 81 | 25 | 14.08 / 04:15 | 12:11:47 |
| Run 12.1k | 00:08:01 | 04:10:55 | 84 | 81 | 26 | 13.64 / 04:23 | 12:19:50 |
| Run 13.7k | 00:07:10 | 04:18:07 | 92 | 89 | 27 | 13.61 / 04:24 | 12:27:02 |
| Run 15.8k | 00:08:14 | 04:26:22 | 93 | 90 | 29 | 13.81 / 04:20 | 12:35:17 |
| Run 17.3k | 00:08:25 | 04:34:48 | 97 | 94 | 29 | 13.46 / 04:27 | 12:43:43 |
| Run 18.4k | 00:08:31 | 04:43:20 | 99 | 95 | 29 | 12.89 / 04:39 | 12:52:15 |
| Run 20.4k | 00:07:11 | 04:50:33 | 96 | 92 | 29 | 13.18 / 04:32 | 12:59:28 |
| Run | 00:03:20 | 04:53:54 | 97 | 93 | 29 | 13.16 / 04:33 | 13:02:49 |
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