Ironman Port Macquarie 70.3 (2016)
Alison DERMODY (#2315)
Finished
GUN TIME:
05:47:38
Place
403
OF
622
Female
84
OF
184
35-39
17
OF
29
Swim 00:38:11 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:11 | 00:38:11 | 339 | 76 | 13 | 2.98 / 20:06 | 08:48:03 |
T1 00:01:40 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:40 | 00:39:53 | 122 | 23 | 3 | - / - | 08:49:45 |
Cycle 03:01:29 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:51 | 01:45:45 | 359 | 61 | 10 | 31.61 / 01:53 | 09:55:37 |
| Bike 40.2k | 00:10:49 | 01:56:35 | 374 | 63 | 11 | 31.45 / 01:54 | 10:06:27 |
| Bike 47.2k | 00:13:35 | 02:10:12 | 381 | 68 | 12 | 31.35 / 01:54 | 10:20:04 |
| Bike 57k | 00:20:27 | 02:30:40 | 396 | 75 | 12 | 30.87 / 01:56 | 10:40:33 |
| Cycle | 01:10:41 | 03:41:23 | 418 | 82 | 14 | 29.75 / 02:00 | 11:51:15 |
T2 00:02:37 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:37 | 03:44:02 | 315 | 71 | 17 | - / - | 11:53:54 |
Run 02:03:34 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:58 | 03:47:01 | 501 | 126 | 20 | 12.12 / 04:56 | 11:56:53 |
| Run 2.5k | 00:08:29 | 03:55:32 | 492 | 125 | 23 | 13.06 / 04:35 | 12:05:24 |
| Run 4k | 00:09:35 | 04:05:08 | 481 | 119 | 22 | 11.38 / 05:16 | 12:15:00 |
| Run 5.4k | 00:09:58 | 04:15:08 | 465 | 112 | 20 | 10.42 / 05:45 | 12:25:00 |
| Run 7.1k | 00:08:39 | 04:23:49 | 462 | 111 | 20 | 10.71 / 05:36 | 12:33:41 |
| Run 9.2k | 00:09:53 | 04:33:44 | 456 | 110 | 20 | 11.11 / 05:23 | 12:43:36 |
| Run 10.6k | 00:10:01 | 04:43:47 | 453 | 110 | 20 | 10.64 / 05:38 | 12:53:39 |
| Run 12.1k | 00:10:25 | 04:54:13 | 442 | 109 | 20 | 10.34 / 05:47 | 13:04:05 |
| Run 13.7k | 00:08:53 | 05:03:07 | 441 | 107 | 20 | 10.39 / 05:46 | 13:12:59 |
| Run 15.8k | 00:10:13 | 05:13:22 | 433 | 104 | 20 | 10.61 / 05:39 | 13:23:14 |
| Run 17.3k | 00:10:20 | 05:23:44 | 426 | 102 | 20 | 10.41 / 05:45 | 13:33:36 |
| Run 18.4k | 00:10:41 | 05:34:27 | 422 | 102 | 20 | 10 / 05:59 | 13:44:19 |
| Run 20.4k | 00:08:52 | 05:43:20 | 419 | 101 | 20 | 10.26 / 05:50 | 13:53:12 |
| Run | 00:04:16 | 05:47:37 | 420 | 102 | 20 | 10.24 / 05:51 | 13:57:29 |
Alison DERMODY's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2315 | 403 | 17 | 84 | 05:47:38 |
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